Doreensfree

Hi and welcome ... Sorry you smoked after 14 years ...but glad to hear your ready to quit for good .... We have lots of good information here ,and great videos by Joel ,to get you started ... Plus our daily NOPE thread..... Glad your here ..

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Hello and welcome Aboard Amy .... Congratulations on your wonderful quit....here's a well earned pat on the back !! You sound in a good place .... everything is positive about quitting ... Looking forward to getting to know you better ...

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12...Going down suckers !!!

14.....NEVER !!!!!....

Catlover is right .... The cigerette does nothing for you ...it only takes away .... Your stronger than you think ...the only way is to keep going !!!

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I had a punching pillow !!! I decided to draw a face on it ...I won't say who... And I took much pleasure ..in sending it flying through the air.... Great way to help with anger moments ....I always ended up laughin... I loved that pillow

We have fun things here too,it keeps you busy... Play games ...laugh at the dogs and cats ... Quitting doesn't have to be all doom and gloom ,I think time passes faster when it's fun.. Don't forget our daily NOPE thread ...this is a great tool ..

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Hi and welcome Aboard @CarpeLibrum.... Congratulations on your wonderful quit ... Yep....it all sounds normal , what your going through ... Spend time reading all you can ..there is such alot of useful information to help you along... Also watch Joel's video,s....they will cover most things ... Stay close ...get to know us crazy lot .... We all want you to succeed...

Huge Congratulations Judi....Keep going !!!!

You've gained some weight piggy ,in the Lockdown...

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Good to see you . Congratulations on your great quit ....!!!!

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6 Morning !!!

You certainly did win the battle .....with your armour untouched .... Another step towards the end of your war ... High Five O

Sorry I'm late O. Happy Belated Birthday ....

I too J smoked over 50 years ... I stopped smoking at the start because of a health warning from my GP....that quite frankly scared the hell out of me ...getting news that my lungs were in poor shape I would have expected.... But ...amputation of both feet .....youv,e got to be kiddin me ... After a few months of being here ...I watched the 3 documentaries... That when I started quitting not just stopping .....it was my light bulb moment .... Everyone ,s light bulb moment is different and at different stages .... But in time it always happens .... Your,s will too....as long as you don't pick up another cigerette...

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