Doreensfree

Enjoy your new Job Mac

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Your doing great JH.....keep that positive attitude....there is nothing negative about quitting ....

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Aww some TLC needed....

Congratulations Piggy....4 years is something to OINK about Hope you have some spoiling today .... Please pop by ...we do miss you so much .

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Get yourself a punching pillow ...worked wonders for me .... I always ended up laughing instead of being angry ... It was funny watching that thing fly through the air ...

Way to Go Linda ....

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Bump ....from the cupboard !!!

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Well done !!!!! Two weeks is a great quit ...your well on your way !!!!

I agree...crush those cancer sticks and flush them away .... Listen to some soothing music .... Deep breathing .... Come here and read ....watch the funny animals thread ...anything but don't smoke ...

My sleep pattern was also messed up for a while ... It soon settled down ...our bodies are so messed up .... We fed it toxins for years Decades....be patient ...it will settle.....

You,ve got this O.... Upwards and Onwards ...!!!!

Huge Congratulations Mona .... Sorry we are late ....9 Months Free is Amazing .... You should feel very proud ..

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We have all been where you are Linda .... It takes strength and commitment to Quit ....you are definitely not a wimp.... You should feel very proud .... Every smoker deep down wants to be free....alot die without trying .... Here is a pat on the back .

Hi and welcome aboard .... Getting on this Train was the best first thing you have done to stop smoking .... Why put more Nicotine in your body....just to take it out again ... So the Best time is Right now !!!.... Spend time looking around the board ... Try our Main Smoking Thread ... There is tons of useful info there ..and great videos to watch ... We have some newbies ..doing really well ..so you can ride along with them ... Don't over think this ... just do it

Opah... This is how we all did it here ....NOPE every day ....every minute some days .... Take Smoking Off The Table ...No Matter What .... Remember the Reason you need to Quit ....never get complacent..... We have tons of info here....loads of videos ....make sure you read all you can to help you along... Stay strong ..Fight for your Freedom ...

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Welcome aboard Hollyleaf... Congratulations in your great Quit ... So glad we could help your friend Quit ....we can also help you too.... A good place to start is the Main Smoking Board ...Read all the posts pinned in green ... It will give you alot of information to help you along ....also watch all Joel's , videos....they are so helpful. Take your time and settle in ...get to know us all.... Stay close ....and make that daily pledge ...it's a great helping tool