Doreensfree

-19 Cheers Jill....Do the Honours for the chicks !!!!

-17 I seem to having trouble counting today.....must be the wine .!!!lol..

-14...Hi

-13 Hi Sweetheart ❤

-11

-9....Oh !!!!....How did that happen ...

-10....Hi Sticks !!

Sending our k- smooth a Pat On The Back Too...

Glad to see you have taken your seat sneaky turtle ... Congratulations on your great quit ...your already on your way .... It's all about the Attitude....Positive thinking every step of the way .... Your claiming your life back ,from this horrible killer addiction ...so yes it's all positive ... Re read all you can here ..watch the video,s ...there is so much info here ... Our daily NOPE ...great tool ... When I read Take Smoking Off the Table ...No matter what ...my junkie brain took that on board .. I carnt smoke ...full stop... You will get tons of support here ...that very important part in the back ...after all ..what your doing is kinda Wonderful !!!

Morning k- smooth .... How,s it going ????.... Take some time today going for a nice walk ...take in all that lovely fresh air ... The first thing to come back alive usually is your nose .... Don't forget your NOPE.....

Melt some cheese on them under the grill....aww I'm drooling here .... But you do need a decent crumpet to start with ...lol.....

-11....Morning !!

-9.....your right !!!.....your going to lose ...get ready !!!

-9...yep !!!

-8

Aww Okey .....I'll give you a 4 ....for trying ... maybe next time... Try the right crumpets ...move away from the light ....add pepper ...and sunny side up....lol... I like your enthusiasm...

Did you toast those crumpets .....they look very pale !!!.... They need crisping up...lol... And that looks a sorry egg.... Mac !!!......2out of 10 for effort ...

-8

-6

Bump...good post !!!

-4....

You have been given great advice ....change your routine totally ...if you smoked with that first coffee... Drink fresh juice ....soon the new routine will become the Norm .... Come here and throw a pledge in ...make that promise ....and be kind to yourself .... Congratulations your on your Journey ..this train goes all the way to Freedom !!!

-5....Morning ...Oh Look !!!!....the Chicks are winning ...