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Memorial weekend eight years ago today I decided I wasn't going to buy anymore cigarettes and quit. I had a pretty rough first year and I googled a lot of my symptoms the first three weeks and each time I did it led me to my first forum. I couldn't believe all the people willing to give their time to help another person succeed. It was truly awe inspiring so I signed up. It was the best decision I could have made to win the battle with this addiction. Now I get to offer my support along with the many others. I've made great friends from all over the world and have had some great laughs along the way.

Eleven Although Ten years quit was the milestone, in this eleventh year I have utilized the lessons learned by quitting nicotine/dealing with addiction in another profound way. My body was rebelling after my years of abuse, from smoking, from defying gravity for 69 years ! Arthritis was making for painful days. No surprise. I was lucky I could still breathe after so many years smoking like a whore in church. After experiencing symptoms of an autoimmune disease, I decided to take radical action. First, I learned everything about Sjögren's syndrome and then looked for solutions, just I had come to this site and availed myself to Joel Spitzer's work and other information. Second, I took the initiative. Instead of quitting nicotine (smoking), I stopped consuming anybody with a mother, cold turkey (pardon the expression, lol) including dairy. As a 'foodie' omnivore, I never in my wildest days thought of changing. But here I am, a raw vegan. I found a marvelous resource online, just as I had found y'all. Dr. Brooke Goldner offers a free hyper nourishing protocol that has help thousands reverse disease. Look her up if you are curious or in pain yourself. Sure, it was a radical act for me but there was no doubt in my mind that I could succeed, after all I quit nicotine! The results have been astounding. My body moves freely again. I feel healthier than ever before and empowered. Exactly what quitting nicotine/smoking did for me. The changes also helped me face other truths; Dealing with habits and addictions around Food! To examine using food as comfort or reward just as I used cigarettes. Now, food is nourishment and I know all the cells in my body rejoice after being malnourished for decades. The lessons learned around my nicotine addiction were a struggle eleven years ago, now they are easier to initiate and complete. To change is a pure gift we have the power to give ourselves. To trust ourselves again after a lifetime of addictive behavior. To stay current and change whenever needed because we have the tools! Our brain knows the drill and also understands the profound rewards. Hello to all you beautiful nicotine free creature who understand the need to change, who have the desire to confront their addictions and gather the tools to begin and and continue on this marvelous journey. Here is a kindly hand up, or stand on my shoulders if you need to see the other side. Know in your struggles and successes that others understand and are amazed at your fortitude minute by minute, day by day and soon...year by year. Decade by decade! Thank you for telling your stories and strengthening the thread that weaves us all together. NOPE NOPE NOPE NOPE NOPE. Sazerac.

Thank you Everyone… It’s hard to believe it’s 11 yrs , it’s flown in the blink of an eye … I still remember my early Quit when I counted every minute of every day , now the years are whizzing by. Ive met some Wonderful friends along the way ,who will stay in my heart ,some are still here and some have gone off to have a great smoke free life ,I owe my success to you all snd all the folks who have taken their seat on the Train . Quitting is the best feeling ever …never doubt yourself

I recently saw this CDC anti-smoking campaign ad and it really hit me hard. I couldn’t stop thinking about it. It struck me that had I seen this before I quit smoking it wouldn’t have convinced me to quit. I would have watched it as I would a horror film, probably lighting up as soon as it was over and going on about my day, my way, as an addict. The one truth I’ve learned during my own quit and from other’s stories is that your quit has to be your decision and for you. Nothing anyone says or does will cause you to put those smokes down once and for all. It’s got to come from within. It’s got to be you. My fear is in what way the effects of all those years of smoking are going to show up. Will it be my teeth, jaw, heart, lungs, feet, and/or etc., etc? It’s coming, eventually. I know it. It has to. I just hope that I can draw on the strength it took for me to quit to see me through any complications that arise. All in all, I’m thankful there are Stop Smoking campaigns out there. If they can give a smoker pause to consider exactly what they are doing to themselves and what they can expect in the future soberly enough to try quitting for good then they are worth it. So if you are here reading this and wanting to quit look these ads up. Listen to their stories, read the stories posted on this forum. They help. They help so much. But ultimately it’s you. Just you, the addict and the substance of your addiction. And yes, there is victory to be had. You just have to fight for it.

You know today I was reflecting on smoking and quitting and it dawned on me that 7 years ago today I could not imagine not lighting up upon awakening in the morning, after a meal or after finishing any task yet today, after 7 years being smoke free I can not for the life of me fathom why I ever smoked those damn things. They did absolutely nothing positive for me! Quitting brings about a complete metamorphosis in your life! You come out the other side as a completely different person free from the chains of addiction and able to live your life to the fullest.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

nope

Nope! I was in Amhurst last Monday for a few hours. No snow there then thank goodness!

Nope... A foot of snow on the ground and more coming... Go Bills

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NOPE!

NOPE!!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required

I’ll help .., I’ll give the decks a mop

After eating way too much, I can skip the smoke and go straight to the self-loathing. Seriously though, it's been forever since I checked in with this group. I sincerely hope that all of you that have new quits will stick with it. It's been over 7 years since I had a smoke and I can honestly tell you that I rarely think about it or even remember that I smoked at all. And believe me, I loved smoking as much as anyone (pack a day for 30 years). If I can quit and stay quit, anyone can. Just like you've probably committed to not jumping in front of moving busses or putting your arm into a wood chipper (I hope), just commit to not smoking 100% and you can't fail. Get your head right and success is inevitable. All you have to do is not smoke.

Severe engine issues revealed today and I was having trouble coping. Out of nowhere or maybe that somewhere in the mind that tells you that you can’t cope, that there is some nameless something you need to get through this and then just as quickly it’s gone and your left thinking or maybe yelling it aloud in a rage, “I KNOW WHAT I NEEDED!” The addict is always there. It’ll show up when you least expect it to. It enrages me. Leaving me feeling weak and less than. But I am NOT! I’ve been kicking nicotine to the curb for almost three years and I will not release it from the chains that had me bound. The chains that I worked so hard to bind it with. I can’t and I will not. It’s why I still hang around here. Y’all helped me so much and still do. Almost everyday I get some kind of help here. Oh, well after some deep breathing and grounding myself I have gone on about my day. Without that crutch I used to have to carry around with me. It’s good to breathe freely!

Wow! That time of the year again! It’s hard to imagine a cigarette in my hand now but we were inseparable 8 years ago. I would like to thank all my fellow quitters for all their support and encouragement along all these years. It was not easy at first but after a short while, it became much easier, mostly thanks to the support I received from the amazing people I met here. Thank you ver much everyone and Class of 2016 ROCKS!!!!!!

Thank you for your kind messages … I still get a buzz watching a newbie reach that Lido Deck Meeting you guys .. The Pleasure has been all mine . QG… Queen is my favourite band too I sang along this morning having breakfast

Congratulations Sweetheart on your Fabulous 11 years. My Fairygod Mother Newbies … Nancy reached out to me and took me under her wing when I first came to the forum … I believe I am still here today because of the kindness she showed me . Have a good day and spoil yourself . Love you as Always

I can paint!!!

Day 5 and doing great! I woke up with more energy and did my exercises and feel great! Yesterday was the first day I was't tired all day so I'm hoping that continues! I still think about being a non-smoker all day and I like the feeling! Thank you all for your inspirations and cheers and to Mac#23....Go Bills! I was born and raised in Buffalo. Tonawanda and then Williamsville! Let's all keep it up!

Congratulations @DenaliBlues on your second year quit! You've helped so many members and probably some lurkers too with your insightful posts so thank you and I hope you stay on for many years and members to come....

NOPE Gabriela's first time in the living room after being adopted from the shelter. She made the mistake of getting into Sofia's chair. NOPE, she won't do THAT again!

Thanks everyone! I appreciate the acknowledgement. I can hardly believe it!!!!!!!!!!!! There were so many failed starts. But, that old Covid threat -- in my mind, I was sure I'd die if I got it and I was still a smoker -- got me to quit and stay quit. And I finally did get Covid, a couple of months ago, and breezed through it. No lung issues. Because I am saving money by not buying cigarettes, I can afford a 2nd dog to keep dog #1 company while I am at work. Gabriela joined us two months ago from a Humane Society shelter. She is reportedly 8 years old, but I suspect she is a bit younger - 5 or 6. She is so playful and frisky. She loves her stuffed squirrel (not a real one!) So much more we can do when we aren't spending our money on poison. Thanks, all.

NOPE!

Hi everyone! I was looking back at my original post from May of last year, and it's really amazing how far I have come since that first post that I made, where I was still smoking 2 cigs a day using the weaning method. OMG, I remember how horrible I felt, in a constant state of perpetual withdrawal all day and night! It was so horrible. Finally after a couple days several of you told me to give it up, I just let go and went cold turkey, I think 2 days later. Plus, all the meltdowns I had where I really couldn't handle it anymore and I was treating my family like crap. You all helped me so much!!! Wow, it all seems like ages ago!! I really have come a long way, thanks to all of you!!! The friendship and support you all gave ME, a total stranger, was mind boggling! Thank you all from the bottom of my heart! I truly couldn't have made it without all of you! I was reading a post that I made from very early in my quit and I wrote how one of the withdrawal symptoms was like a feeling on my tongue...LOL!! It wasn't a pain, just an annoying feeling. I can look back now and laugh at that, but at the time it was just horrible, plus I had a horrible sense of doom. I definitely will not go back to smoking, not only because is it bad for us, BUT, who the hell wants to get those withdrawal symptoms again!! Not me!! I have enough aches and pains in my life...LOL!!! Anyway, thank you all so much again for being here for me! Love, Sandi

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE…

Yup! 7 years today. I remember that day like it was yesterday. So glad I managed to make it through the quit process and prevent further damage to my health. When people ask me how if feels to be a non-smoker, I say this: Then I do my Happy Quitter's dance:

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE! Smoking stinks.

NOPE!!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required

NOPE…

Thanks so much folks! I can't believe it's been a year already. It seems like yesterday when I came on this site talking about how I was struggling with the weaning method smoking two cigs a day. I think back to those early days and how horrible I felt, climbing the walls, being such a beyatch. Ohh it was a horrible time for sure and I was such a mess. Thank you for all your help and friendship, I appreciate it so much. I am definitely going to remain vigilant, and the easiest way to remain quit, is to just not take that one cigarette!! I think I am doing so well, considering my mom lives downstairs from me and she smokes, (we own a 2 family house), and I am down by her a lot. I think me smelling her smoke keeps me in check and makes me stronger. I certainly could have stolen a cig or two when she wasn't looking, but I won't. Although I still do get the urge, but it's not nearly as bad as it was in the beginning. Being a part of The Train has helped me tremendously, getting advice from all of you, but also giving advice to newbies who have climbed aboard after me. I consider myself a "regular" passenger on The Train now. I'm not a newbie anymore, but I will always need The Train. @Reciprocity, as you say, quitting smoking is a lifelong job, so that is why I am always gonna be around here! I am truly touched by your kindness and friendship towards me and I really consider you my friends even though it's online. It's too bad we all live in different parts of the country and world, it would be so great to have a meetup! Thanks so much again guys!! Love, Sandi

Good Gawd! I went for a walk today to check on the S.S. Quit Train. I know we like to party it up when someone reaches their 1 Year Quit mark but it's really gotten outta hand. Didn't realize the last blow-out Lido Deck event left our ship & Lido Deck in such a state. We have only 1 Week to go from this ... To This: We Need Volunteers Pronto! Let's meet in the train's bar car

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Now onto the second day. I'm sure , I can see Jesus right now. Lol.

Congratulations on 6 years smoke free, Catlover. Great job!

It was definitely less crav-y than I anticipated. My stepdad who we typically bumps heads and fight lol made a speech about how I overcame addiction and was congratulatory that I was free, first year they didn’t have to put ashtrays out on the back deck etc. It was surprising, he used to smoke too, and my mom used to too. It was very stressful today w a bunch of stuff but it wasn’t crazy w craves. I did yell out in my car once that I wanted an effing cigarette but it went as quickly as it frustratingly came on so. Happy Thanksgiving friends