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Nope!

nope

G’day NOPE NOPE NOPE

Absolutely NOPE !!!!!

NOPE

Nope

NOPE

Congrats Matt! That challenging 1st month is behind you now! Be sure to celebrate this amazing accomplishment before starting out on month 2

THANK YOU SARGE AND THIS FORUM

Same here. In fact, I didn't really think about the cost of a pack when I was smoking. I'm typically careful with my money and watch closely what's going out compared to what's coming in. Not when it came to smoking though. I had to have my smokes and would pay the going rate regardless. Addiction controlled every other aspect of my life so it makes sense that it would control my wallet as well.

NOPE - I do not smoke anymore!

NOPE!

NOPE...

NOPE!!!!!!!!!!!!

NOPE!!

I had my last cig on 2/10/17 while standing outside a friend's truck waiting for him to open door for me....we had just left Urgent Care office and I was told I was in the throes of a stroke, my friend was taking me to hospital. I smoked it halfway and then flung the butt into a snowbank and said "that's it, no more smoking for me!" Since then I found out that damage had been done to my arteries - the following year I had a triple bypass open heart surgery. I thank god that I quit when I did!!

I had known for sometime that I had needed to quit. Then a long talk with my doctor and then another long talk with her nurse over the phone (all based on test's and symptoms) that I had really needed to quit. I thought long and hard and realized that the doctor and nurse were being really concerned not just preaching from the normal medical standpoint that smoking is bad for you but really concerned about my health and well being. I told the nurse I would think about it and discuss on my appointment in the next couple of weeks. Well about a week from that appointment I woke up in the morning had a cigarette and saw I only had a couple left --- instead of going to the store I though about the doctor/nurse talks and did not go to the store -- have not smoked since. Needless to say when the doctor asked a week later about what I needed to quit I told her that I was a week into my quit (ever since that day my doctor and I have had a much better relationship and is always on the look out for medical problems more so now). That was also the day I found this sight and stuck to it to educate myself on all things to do with quitting and feel that it was a true life saver. Anyway kind of long statement but it is what it is and I am proud to say I am a non-smoker -- something I thought I would never be able to say!!!!!

Randomly tossed the rest of the pack out the window on the commute home from work ( go ahead - arrest Sarge ... he littered ... ) and haven't looked back since. Unplanned. Unforseen randomness. Sarge admits to thinking about it for months prior (due to a bad Doc Visit (High blood pressure, high cholesterol, pre-diabetic - ( all the metabolic and health/lifestyle bullshit we're free to change but rarely do)), but it just sorta ... happened ... completely at random one otherwise un-noteworthy day on the ride home from work. It's been 8 years. It'll be a lifetime to go ... EZPZ

NOPE

NOPE!!

NOPE!

NOPE NOPE NOPE NOPE NOPE

NOPE!!!!!!!!!!!!!!!!!

NOPE!

How many of us didn't say at some point; "I'll quit when a pack of smokes costs (fill in the $ number)!" Then we made an excuse to continue when the price got there.

That price is insane.....but I would have probably paid it too. The addiction is real.

Nope!

I can't believe I paid $6.00 a pack. I don't know how anyone could afford the habit at that price. I am so glad to be spending my money elsewhere!

NOPE

I think it's the same way for all of us Martian! Different circumstances perhaps but always the same pride of accomplishing something we never thought we could or would. Great feeling eh?

20!!

15 hi guys n gals

Congratulations Matt. That first month is the toughest. Keep up the great work!

YAY ! Congratulations, Matt on your First Month of Freedom ! Stay close, tell us where you're at, and hold tight to NOPE. Rewards Rewards Rewards !

BUMP

NOPE

My daughter was visiting from Australia..I told her about this pain in my ankles and they looked bruised.. Of course I was forced to the doctor's .... Basically told Quit smoking ..like ...now ....or face the consequences......possibly amputation ... There's nothing like pure Fear .to bring on a sticky quit ... We got home ....my daughter begged me to quit with tears rolling down her cheeks ... I've never had a cigarette since that morning I made a promise ...and i kept it ... Kept my feet too ... I found a forum ,met the most wonderful lady ,who took me under her wing .... read Allen Card too... And a promise ...

Trying to get thru all the familiar times that I would smoke -- The times that I "enjoyed" smoking and getting that type of thinking out of my head, that I really could be a non smoker!!!! As well as much of what is said thru out this thread!!!

PERFECT GGREAT JOBBBBBBB

Didn't even save me a Big O ? y'all aren't so much fun to play with. sigh. Congratulations on your MIGHTY win. ONE

16

12 kisses and sunglasses do little to soothe as sticks gather to friggin' slay me. where's Despair NOT ?

Way - to - go .... Everytime you do ..what you did ...when you smoked it will get easier ,until it comes the norm ... In no time at all ...you won't even think of a smoke ...onwards ...

Great

NOPE...

NOPE!!

Nope!

Mentally, I quit on a Sat. about 10:30 AM when I was loading groceries into my car on a cold, damp January day. I was coughing hard and what did I do .... I pulled my cigarette pack out of my coat and lit one up. That initiated another bout of harsh coughing. Probably not the first time that had happened but for some reason, it clicked in my brain ; "You gotta quit this bullsh*t"! Next morning I had my last smoke on waking up at about 8:30 AM. I was convinced I would fail so did not tell anyone I had quit. I kept the mostly full pack of cigs I had - just in case! I have no idea how I made it through those early days. It was pretty overwhelming so I basically just became a nico-zombie! Not knowing what to do or what to think but I did know I just couldn't smoke even one or my battle would be for nothing and it was too disruptive to my entire being to have to ever go back to the place I was on that Saturday. There were a few pinnacles in those first few months where I had to really focus on what I wanted my future life to look like. I guess it was maybe 6 or 7 months in when through whatever circumstance I was in then, I just suddenly knew .... I would never smoke again. Since then, It's been pretty smooth sailing. I still think about smoking at times even though I can't imagine myself as a smoker yet I have enough respect for myself and for the fact I am a nicotine addict for life to ever consider lighting up another smoke for any reason what-so-ever! I know I have to live the rest of my life by the same principal I have done for the past couple of years - NOPE! And, that doesn't bother me in the least

I'm sure I joined QSMB when I quit and I'm sure you were there johnny5? I've always thought you seemed familiar from that time. I actually second Allen Carr's book even though I didn't quit based on that now. I did once quit based on reading his book for nearly a year though (until I got cocky and thought I am no longer addicted)

Cold Turkey on a whim. The whim quickly turned into a personal challenge to myself. I thought, 'I'll try this for a year and see what the year brings' Educating myself about nicotine addiction was the seminal component to my quit. After a few days, I knew I was never going to smoke again.