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G’day think about smoking every day..... NOPE .....that enough thinking for 1 day

nope

NOPE

NOPE!!!!!!!!!!!!

NOPE!

NOPE!

NOPE!!!

Positively NOPE !!!!!!

NOPE

NOPE!

Nope!

Nope!

NOPE!

NOPE !!!

NOPE NOPE NOPE NOPE NOPE

NOPE

NOPE

NOPE...

NOPE

thank you all im going for day 11

I'm talking to legal about that right now actually. You might want to lawyer up

Nope not today!

G’day NOPE starts my day

yay Juan ! You Quit Smoking ! Remember what @Sirius says, "The next time a craving plunks down on your face ask yourself, 'What price you are willing to pay to own yourself?'" Have you seen this short film ?

Un going for day 11

You'll never catch me alive!

NOPE..

Nope!

NOPE!

Hope you are doing good, @Roark, Craves should be getting farther and farther apart but, stay very alert for triggers...many triggers are seasonal and it is just a matter of living through the first year. Triggers sometimes jump out of the blue but, they will be the dying embers of your smokey days.

Don't forget our daily Nope thread ....this is a great way to start the day ....a promise to yourself ...you won't smoke in the next 24 hours ....I found this a powerful tool.... your doing great Juan ...

NOPE!!!!!!!!!!!!

That's why I don't take naps. Good luck getting to sleep tonight

Goofing around on the internet because I don't remember how to be a night owl anymore. Took a nap earlier. Now I don't feel like going to bed at my usual time. Sugar Britches and Cash are both asleep already. I'm rested and ready. Don't have a damn thing to do, but I'm rested and ready nevertheless.

I don't remember where but I read someone suggesting that smoking dreams may actually be a physical reaction to your body (specifically, your lungs) pushing up and out some of the cigarette waste. The taste of whatever it is triggers your memory. You somewhat taste tar so your brain kicks into gear and provides the context (a smoking dream) to explain it. Because that was the last time you "sensed" whatever it is. That being said, 6.5 years later seems a bit long for the lungs to still be getting rid of smoke crud.

Love is great, happy times HEART

You have NO reason to smoke anymore and EVERY reason to protect your Freedom.

20 WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

one crunchy cracker under refrigerator acorn

Have I come on here and jinxed the ticker? Doh! everything works fine then I come along...……………….

Thanks all. As is always the case and in line with what I've learned - today was a lot easier. It comes and goes but days like today will be more common and days like yesterday will be less. As long as I don't cave and start the whole thing over. Thanks for the insight everyone. Happy to be here.

so sorry, Her efforts aren't really tremendous. lol skills nope not right skill will do

The Braves were in town the other day for some games against the lowly Blue Jays. Josh Donaldson got a hero's welcome back the first night, even though the Braves somehow managed to lose against Toronto. I tell ya, the fans in T-dot loved this guy. He played with heart and tenacity when he was playing for the Jays and when he was healthy, which wasn't often. Never seen a player get that kind of heart-felt welcome back. That was real class and I could tell, he appreciated it big time

-1....tsk !!!

17. Morning ...Oh Dear ...

Hey MightyB, ... I also had the leg calf cramp when walking and when I would stop it would be like immediate relief. A cardiologist sent me to vascular surgeon who went to put a stent into my leg through my groin area but it turned out to be blockage in my iliac artery that was causing the problem not further down in my leg. I had immediate relief after the procedure and have had no problems since. My point is they did not find the actual location of the problem until they did the stent procedure. Surgeon said cause of blockage was smoking. I had quit smoking about a week before the procedure and have not smoked since. Get a second opinion on your leg.

No event. Just tradition. My husband was raised Lebanese and his mom taught us how to make them. We have had meat pie making days with our grand kids. They still love to get together to make them and have plenty to take home with them. You would be welcome to join us anytime. They taste as good as they look.

Wow, they look amazing. What was the event? Anyway, I am a pie expert of world renown and they look the business. When I say of world renown I mean I should be recognised as such but everyone just laughs when I claim that. What's wrong with everyone with their mocking tone?

Sarge, 83kg of smoke free dog who just can't understand why he can't sit on your knee.