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I would like to take the 33,136 cigarettes I haven't smoked and stick them up the ass of each Board Member of R.J. Reynolds.

G’day NOPE to start the day

65,818 on the fire for loved ones lost....Doreen, in special memory of Tony and Anne...

NOPE

NOPE!

NOPE!!

Absolutely, Positively NOPE!!!!

Nope

● dreaming vividly about it means nothing. Its still NOPE. ● I may be annoyed about still having smokey thoughts at this point, yet NOPE is as true as before. ● I am prepared to repeat NOPE a million times, if that saves me from future physical smoke-related harm. ● NOPE causes me better sleep, better breathing, calmth. The annoyance about cigarettes was caused by smoking in the first place, years ago. Now, take responsability for that. ● NOPE!!!

Nope! F U Big Tobacco!

NOPE!

NOPE!!!!!!!!!!!!

Can't remember how many cuz my ticker doesn't work but they are now added in!

7083. *Uche uche*

To burn the darkness away I will add my 12,700!!!!!!

Here's my 17,046!

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36,850 would be a low estimate.

6855 for me

Let's all throw in those cancer sticks we haven't smoked since we Quit ... I throw in my 43,257....burn you buggers !!! In honour of all the folks taken far too early !!!

NOPE...

NOPE

Well done all you Lovely NOPER,S....I'm with you today !!

NOPE NOPE NOPE NOPE NOPE

17,600 or so for me...up in smoke!!

Here are my 25,460. Yuck!

My husband was on vacation this week. I had a big Honey-Do-List. It is 90 degrees out there but we are painting the shed. Or I should say I am supervising painting the shed. He bought this great Wagner spray painter and it is going along quite nicely. (Though he did have to do the ladder a few times, which is scary at his age) This is really hard work supervising and thinking of all the things that new spray painter is going to paint........the inside garage walls, the closet doors, the basement and oh yes, my kitchen cabinets. We have been here 28 years and some updating is do.

What I wouldn't give to have a piece of pizza or a steak. On the fourth week of three months of healing from dental surgery. Is it Donald Duck who used to lisp. That is what I sound like when I talk. Geez, I can't even yell at my husband with meaning.

Nope

Nope

Congratulations SmokeFree for reaching yet another milestone in your quit. 3 Years smoke free is an awesome accomplishment. Be sure to celebrate that life changing decision you made 3 years ago today!

NOPE

Nope! Ugh .... don't wanna end up like this!

I almost forgot ...... the other day when I went golfing for the first time in about 15 years, I found two lighters in one of my golf shoes - lol. No cigarettes, just 2 lighters. Go figure! Oh and I didn't have any trigger to smoke while I was golfing either. Never crossed my mind even once. I just realized that now. I used to smoke while I golfed of course so I'm a little surprised I didn't have any thoughts about smoking while I was waiting at a Tee box or something. Anyway, it's all good, except for the golf game. My score sucked big time!!

Nope

NOPE

NOPE

How long would this pile last the average smoker ...just over a year ...maybe not that long for some .... There is no such thing as ..Just One !!!!......

Michelle, you have to finally know that for the rest of your life you will be one puff away from a pack a day. ONE PUFF! NOPE is not just a cute saying we pledge...it is the only way to a successful quit. Make your pledge each and every day, and keep it!

You are all absolutely right. Ty for the tough love

Michelle, you need to focus on the quit. You have the knowledge and yes the determination to quit -- you just need to focus all that on to keeping the quit. As said above do not be afraid to reach out -- do not be afraid to got to the SOS board. We all know that quitting is a daunting task and we have all been there before and we can share our experiences with you and to help you thru the difficult times. All you need to do is focus and give yourself a chance. At least you are continuing to try and coming here to let us know -- good or bad -- so that shows there is the will now come here to this site to educate yourself and find a way, you can do this!!!!!

you seem to be determined to torture yourself. Put some determination into your quit ! Think about why you are defeating yourself. Once you make the commitment to yourself to never take another puff you will stop the torture. You are stronger than any crave or trigger. Get involved with your quit, educate yourself about nicotine addiction. Read read read everything you can. Tell us when you are feeling overwhelmed or when you are losing focus. We can help, if you let us. S

I have been doing some power washing of my teak table and chairs in my backyard (whoo - it is hot and humid out there!!) and my hose has developed a few bubbles and it will have to be replaced.....but it is frozen onto the spigot!! I tried wd-40, a wrench....won't budge. Luckily, I have a buddy staying with me and he is going to help me remove the whole darn thing and replace it with a new one.....

I saw some pics/vid of the flooding in the New Orleans area....unreal! Stay safe, @Sazerac!

That's cos just like me you have awesome taste in food.

Wondering how pizza makes life better and not worse. Me, I'm far...nope finished.... Getting ready to clock off.

NOPE

NOPE!

NOPE...