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Good mornin me luvlees... Let's get this show on the road... Its 1:05am on a Wednesday morning and itd time to NOPE... becausr nothing controls my life but me! First...Comm Games opening ceremony is a go tonight.... Within 48 hrs we will have our first gold medals. The topic of the day (next 24hrs) is ... Under rated movies... This is not compulsory but if you want to head over to a-z of your favourite things you can share your fav under rated movie OR anything else on the letter you want.... Come and nope again tomorrow for the next topic of the day. Yes I have no life! ?

NOPE!

#NOPE

Nope!

G'day NOPE to start the day C

NOPE!

NOPE

Nope

Nope!

Nope!

NOPE no way today.

NOPE, Tuesday, clean of nicotine in any form

NOPE for Tuesday.

NOPE for Tuesday.

Not another Monday! NOPE.........

Chris it’s Tuesday today my friend. NOPE for me.

NOPE!! NOPE!!

NOPE..... None for me today

NOPE !!!

That bloody long weekend ay Dave, throws us all... Nope fer tuesdee.

NOPE for Tuesday, April 3rd 2018 cbdave.... NOPE it's Tuesday April 3rd...not Monday!!!

#NOPE

NOPE

NOPE!

NOPE

Ice Cream & Cake!! @Wee fluffy me, loving you purple hair in the video clip of Slip n Slips theme song. @Weegie and @jillar....look it...slippy has a theme song

Who are you calling psychotic?

Gday NOPE for me C

NOPE!!

Hang in through these unexciting days of your quit because the motivation to carry on largely needs to come from within YOU. You say a couple of folks around you fell back to smoking? Did you speak to them about it? Just wondering what their thoughts on it might be. On these forums I have only heard how devastated and disappointed people felt after relapsing. I suppose if you speak to someone in person about it they might wish to downplay the fact that they chose to fail at something like this - but know this ..... YOU have made the right choice to continue your almost 3 month quit. I promise you that you would not be happier if you started smoking again and threw away all the hard work you have done to get to this point. Think about how you admired those people with 3 months quit during your first week or so of your own quit. Well, NOW that's you!! You have come that far ...... there's no turning back now Oh and ..... I'm one of the cool-kids from the Lido Deck so I know a little something about the challenges of getting there. Just sayin'

You are doing great R, keep rewarding yourself, it's important to retrain your pleasure/reward receptors and don't forget to have some Fun. The Blessed Herb is NOT tobacco and not nicotine but, I stayed clear of activities that made me think, 'I want to smoke'. For a while, it was alcohol, for a while it was certain people.

Nope. Smoking is not an option.

NOPE! SNOT!

Good morning. I pledge NOPE today.

NOPE!

NOPE!!

Nope

Roryplog, good for you keeping to your quit. Yes, it is scary awaiting test results being done to assess all the damage we have done to ourselves with those poison sticks, as I well know. Going through it myself right now also..you are not alone! KTQ!

Hi Rory, it's good to hear from you you're nearing no man's land now so your feelings are totally normal. We brought a great post over about carrying your own balloons https://www.quittrain.com/topic/9815-mental-balloons-repost-by-gonfishn21/ it's very fitting at this stage of your quit. As far as whether you cheated by smoking pot? My answer will always be no. I've been known to enjoy the wacky stuff so I'm in no place to judge

Congrats Steve on reaching this 1st important milestone on your journey to that Lido Deck! Check in with us and let us know how you are. Be sure to celebrate this achievement

Living it up. Had a delightful (and smoke free) walk during my lunch hour.

Isn't it easier to kill someone if you befriendiend them first?

You think you should do a YouTube video to explain the language?

Working forward, figure every day is not smoking is a major win. Driving is still the major trigger but is manageable. Strong with my two guiding thoughts Not One Puff Ever NOPE and you can not smoke what you don't have. so no beg, barrow, steal or buying of any smoking material's. I CAN DO THIS ! I WILL DO THIS ! I WILL BE BETTER FOR THIS ! OOOH HAPPY DAYS AHEAD ! Daily PEP Talk completed.

This is fabulous news sweetheart....I'm so happy for you ...your mum sounds a strong lady.... I agree knowing you have a train of people who send thier support and good wishes means so much... Hugs xxxx

Hey @Rasdaan how you're going well.

Well done Kate on being nicotine free.

Glad your still with us and coming up on 3 months... You know how all those lido deck cool kids say ya get an Aah ha moment... Well its true so hang in there mate because ya quit ain't ever gunna get old.... You are stronger than that.