tocevoD

Absolutely made up with how my quit is moving along. Doing dry January, doing plenty of exercise and watching plenty of films and a little reading. All helping. Every time I get a small urge, because that's all they've been so far, I weigh that one little urge in time up against the time smoking has not even entered my mind and I feel empowered. Onwards and upwards people.

3 runs completed this last week. A 2 and a half miler on Tuesday and Wednesday and a 6 miler last night (Saturday). The key for me is to keep exercising. I feel the benefits and it helps with my quit. Entering runs in the local area with the money being saved from not smoking.

Going well. That is all. Haven't been posting much or using the daily nope pledge. I'm trying not to think about it as much this time. I became a bit too reliant on this place last time, beating myself up for missing nopes and stuff like that. I'll just keep popping in randomly over the coming months to let you know how I'm getting on. I pop in every now and again to watch videos posted by others aswell. They are most helpful as is reading some of the testimonies on here.

It's crazy because there is a way back. The lungs will repair themselves to a very good degree. They may never be as good as new. You will have caused some irreparable damage but they will be in a lot better condition if you pack in because as I say some self repairing does take place. First time I've seen a video like that and being so early into my new quit it has shocked me a lot.

I'm back. I failed in 2018 but I am determined that 2019 is going to be my year. I had beaten almost every obstacle until the family holiday at the back end of July beginning of August. I am currently reading an Allen Carr book for my inspiration for this quit which I'm determined is going to be my last quit. Ive set myself a time of 11:59pm tonight for my quit and am thoroughly certain this will be my time. I'm going for a run in the morning and will be regularly running alongside eating well. This is it for me. Onwards and upwards people. Good luck if you are also quitting and we'll done to everyone already quit.

Nope.

Nope.

Nope and a late nope for yesterday. Missed yesterday due to being very busy.

Nope.

Checking in for my late afternoon nope.

Nope.

Nope.

Nope.

Hello Cristobal. I'm doing well. Still going strong. The thoughts are still there regarding wanting to have another but I remember what I felt like when I last did and the feelings I went through when I did have them. The thoughts are happening less now and are less intense when they do happen so that's progress already. I never entered this quit thinking everything would be plain sailing although after a few months it did seem to be going that way before coming back down to earth with a bang. I'm just going to keep taking each day as it comes. Keep winning the little battles.

Not one puff ever. I have to write the full name sometimes to remind me what it means instead of just blindly writing nope.