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Kdad is 3 months smoke free!

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Congratulations @Kdad for being free for 3 months!

 

Well done on officially being a member of the 25%ers club. That's right you are 1/4 of the way to being smoke free for 1 year. Its great to see you nope each day. I hope you are doing something special today to celebrate and you might be at the 3 month stage but you still need to give yourself rewards, because you deserve them and they are part of the re-wiring process. Keep the quit.

 

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Congrats, KDad! Three months quit already...so terrific! Celebrate and KTQ! Look forward to your psychedelic nopes every day...?

 

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I also love your nopes but I love it even more you have breezed through 3 mos!.  You are not even a complainer.  It seems as if you just set your mind to it and stopped smoking.  

One great quit!  Keep it going!

Great Job Kdad! 3 months smoke free is fabulous. keep up the great work :) 

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Awesome comments everyone!!!! I've had more cravings the last week than usual but nothing sos worthy. Staying strong. I just want to say for those who have relapsed there is no shame in it. Trust the process and realize a sticky quit is still possible.

Congratulations Kdad on your THREE months of Freedom !

LOVE your NOPE's and v. glad you have built a great quit.

 

7 minutes ago, Kdad said:

Awesome comments everyone!!!! I've had more cravings the last week than usual but nothing sos worthy. Staying strong. I just want to say for those who have relapsed there is no shame in it. Trust the process and realize a sticky quit is still possible.

Hey Kdad; remember what people say about the 3's? 3 days, 3 weeks and 3 months can be difficult times for some people so, stay strong and get through this last 3 :)  Should be clear sailing after that.

Congrats on the 3 months Kdad, you are now getting thru the 3's and things  will get better.  Awesome job, take time to celebrate, and love your NOPE's!!!!

Good job Kdad.

 

Congratulations Kdad!  Keep up the great work!

Congratulations on your 3rd month Kdad!

Congratulations on staying strong on your quit for 3 months KDad, it is a phenomenal achievement.

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