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Kdad

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Everything posted by Kdad

  1. Yes! Looking at 2018 finances. Spent a lot on cigarettes last year. So sad.
  2. Kdad

    KDAD is 4 months smoke free!!!!!

    Thanks everyone! I want to reply more, especially to new quitters, but I usually check the forum on an iPad. Without a keypad it is tedious to type messages. I'll figure something out.
  3. I struggle with this too. I now take my dog for 3 walks a day, ha! I work from home and I would go outside for a cigarette break every hour. Now I just go outside and look around at the neighborhood and take deep breaths. This doesn't cause cravings but I need the break. The association with smoking is getting weaker.
  4. Kdad

    Linda Thomas is 5 months smoke free!

    Hey hey!!!! Way to go Linda!
  5. Kdad

    Red Flags

    This pretty much covers it.
  6. Kdad

    Monday 31st December 2018

    Nope for 2019! Think I can do it?

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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