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Everything posted by Kdad

  1. Yes! Looking at 2018 finances. Spent a lot on cigarettes last year. So sad.
  2. Kdad

    KDAD is 4 months smoke free!!!!!

    Thanks everyone! I want to reply more, especially to new quitters, but I usually check the forum on an iPad. Without a keypad it is tedious to type messages. I'll figure something out.
  3. I struggle with this too. I now take my dog for 3 walks a day, ha! I work from home and I would go outside for a cigarette break every hour. Now I just go outside and look around at the neighborhood and take deep breaths. This doesn't cause cravings but I need the break. The association with smoking is getting weaker.
  4. Kdad

    Linda Thomas is 5 months smoke free!

    Hey hey!!!! Way to go Linda!
  5. Kdad

    Red Flags

    This pretty much covers it.
  6. Kdad

    Monday 31st December 2018

    Nope for 2019! Think I can do it?

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