October 11, 20187 yr So far so good! My next challenge is to quit energy drinks. After that is whole scale healthy eating. Staying nope all the while!
October 11, 20187 yr That is awesome, what a great feeling getting healthy. Breathe in that fresh air, literally
October 11, 20187 yr Congratulations on making it through those three weeks Kdad. This is a great achievement. Make sure you take notice of all the good things this is bringing and keep focusing on remaining smoke free. If you can address other changes you want to make at the same time then more power to you. Try not to give yourself too much to achieve all at once though.
October 11, 20187 yr Whoop whoop Kdad.. you're doing a fantastic job.. keep up the great work just keep putting one foot in front of another.. hope you have given yourself a wee treat..?
October 11, 20187 yr Give your self a massive pat on the back....your nearly at your 1 St month celebration....
October 11, 20187 yr 3 weeks is awesome Kdad... well done, keep NOPEing each day and I'll see you next week for your 1 month anniversary....
October 11, 20187 yr Congratulations on week 3 of sticking to your quit, you've told your mind that it doesn't need nicotine, and nicotine doesn't drive you. Kudos to your spirit and resilience. Best of luck for the road ahead.
October 12, 20187 yr Author Thanks for the support! Means a lot. Cold outside tonight. Looking forward to a winter where I don't need to take breaks outside.
October 12, 20187 yr 10 minutes ago, Kdad said: Thanks for the support! Means a lot. Cold outside tonight. Looking forward to a winter where I don't need to take breaks outside. Yes! No freezing your hind-end off this winter and no running out from gatherings with family and friends this holiday season too
October 12, 20187 yr Keep it up Kdad! Quitting gave me the motivation to change other areas of my life too. It's a good feeling to know that you are worth it! Thanks for checking in?
October 12, 20187 yr Congratulations, Kdad ! Three weeks is a spectacular accomplishment. You will never have to go through that grime and gristle again. Now, stay vigilent, reward yourself, and enjoy your free life.
October 12, 20187 yr Way to go Kdad. You are on your way now. I think the first three were the hardest. Keep that quit going!
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