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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

NOPE

NOPE!!!

Nope

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NOPE! I'm on the Quit Train!

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pushing the river, Chris ? is it still Thursday morning CST ? or Friday the 31st for YOU ?

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@Cbdave- are we going back to the future again? NOPE for Thursday, 7/30/20

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The thread title threw me off too. "Friday"? July 30th Anyway, I'm assuming Dave made a mistake, NOPE! for Thursday July 30th

Good ....you watch your movies ...and stay away from the counting game ....!!!!...just sayin .....

Nope! My brain doesn't work that way anymore!

NOPE!!!!!!!!!!!!!!

NOPE!

NODE

Doing better today. Staying cool and dog sitting for my sister. It is getting a little easier each day but still coughing up junk.

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3 years

Way -to-go ...Steven ..... Keep yourself busy ....a great plan ......youv,e got this !!!!

This is great to hear Steven. You're 1 day away from getting through hell week. You can do this.

Tell us one thing you couldn't do as a smoker that you're now able to do. Me: Hiking/Backpacking. Will be heading off on a 9 day backpacking trip in the Sierra Nevada Mountains in a few weeks. Here's a pic along the trail. Humphrey's Basin

NOPE!!!!!!

Well I have made it 12 days, still have some rough times but with this group of great people has made it better. Thank you for all the support. I just have to keep going one day at a time

Woohoo Steven, congratulations on your first of many weeks smoke free. Hell week done and dusted!

Congrats on day 7 Steven. One whole week! Your struggles aren't over yet but the worst of it is in that you will get more and more "comfortable" days going forward and the benefits of quitting will start becoming more and more evident! It's all good from here on providing you stay committed to nope!

NOPE...

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE NOPE NOPE despite wanting to NOPE

just about on your LUCKY 13 days of Freedom, Linda. Every moment counts. Every crave diverted, every trigger faced will lead you to a new era of self confidence and profound trust in yourself. Please reward yourself and assist your brain to deliver endorphins, that delivery system was gangstered by nicotine. S

Understanding the addiction is an important component to building a successful quit, Steven. It explains much of what we experience. Here are some resources The Power Of Nicotine Addiction from Joel Spitzer Nicotine and The Brain a lecture found by MLMR

Way to go Linda. You are doing great. I'm proud of the positive strides you have made so far.

You're doing great Steven! Tomorrow will be a week and if you can do a week, you can do 2 weeks!!

Yes! This is absolutely true Stephen but now you can also see many people just like you have broken free from their addiction and this is also possible for you and anyone else who believes in themselves and wants to be a nonsmoker! Soon you will start focusing on the positives you are already seeing (have you checked your wallet lately?)

Great job Steven keep on going one day at a time!!!

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NOPE...

I usually start getting the strong cravings around days 6-7, so I am staying close to this group. Like I said yesterday, the craving usually lasts 5-10 minutes tops. One day at a time and sometimes one minute at a time. It will get up to 100 degrees here for the next few days, so I will be indoors a lot. I will probably clean my room and do some coloring and maybe practice some guitar. I want to keep my quit. I am truly grateful for everyone here for the support. I am understanding more and more each day what a powerful addiction nicotine is.

Hey Jack ! Congratulations on your THREE YEARS of Freedom ! I remember feeling so great at three years, all my patterns and associations with smoking were seriously in the past and I had a solid understanding that my future would never ever never include nicotine again. Have some fun, some celebration and of course, rewards. The crowd cheers for you, I can hear them from here.

I'm actually watching one of my all time favorite movies. It's the remake and not a bad one at that. The original version of "Midway" is the better of the two though.

Yay Linda! A big congratulations to you!!

Congrats, Linda....just keep on doing it... ONE DAY AT A TIME! Watch that ticker keep going up...

Thank you, Jillar. I will.

You are doing great, Steven. You also made some great points. Cravings only last a few minutes. Fight through them and your quit gets stronger. One day at a time and one minute at a time is how it gets done. Just keep pushing through this and it will get much better. I'm glad you want to keep your quit. That is what will make you successful in quitting for good.

That's so true, Linda. Just take it one day at a time and don't worry about tomorrow until tomorrow comes. You are doing great. Congratulations on 12 days smoke free.

Congrats Linda! Almost 2 full weeks now! It's a real slog for the first while but you're knocking off those days one at a time which is what we all did! Things will start to turn around soon. It does gradually get better and better all the time so hang in there and keep putting one foot in front of the other. You'll make it by doing that (and noping) every day!

Well, if you don't know how you're going to get through it, chanced are, you won't. You wouldn't go on a road trip to a far away destination without a map would you? If you did, you'de never get there. Same rule applies with quitting smoking. You need a plan. You can't just wing it or you'll be setting yourself up for failure. Live and breathe on this board. Read, read and then read some more. Post a LOT. Post every day. Post 20 times a day. Whatever you have to do to learn how to quit successfully. You can do this. Believe me, if I can quit, you can too!