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Showing content with the highest reputation on 07/30/20 in all areas

  1. 7 points
    G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)
  2. 7 points
  3. 7 points
  4. 7 points
  5. 7 points
  6. 6 points
  7. 6 points
    NOPE! I'm on the Quit Train!
  8. 6 points
  9. 6 points
    pushing the river, Chris ? is it still Thursday morning CST ? or Friday the 31st for YOU ?
  10. 6 points
  11. 6 points
    @Cbdave- are we going back to the future again? NOPE for Thursday, 7/30/20
  12. 5 points
  13. 5 points
    The thread title threw me off too. "Friday"? July 30th Anyway, I'm assuming Dave made a mistake, NOPE! for Thursday July 30th
  14. 5 points
    Good ....you watch your movies ...and stay away from the counting game ....!!!!...just sayin .....
  15. 5 points
    Nope! My brain doesn't work that way anymore!
  16. 5 points
  17. 5 points
  18. 5 points
  19. 4 points
    Doing better today. Staying cool and dog sitting for my sister. It is getting a little easier each day but still coughing up junk.
  20. 4 points
  21. 4 points
  22. 4 points
    Way -to-go ...Steven ..... Keep yourself busy ....a great plan ......youv,e got this !!!!
  23. 4 points
    This is great to hear Steven. You're 1 day away from getting through hell week. You can do this.
  24. 3 points
    Tell us one thing you couldn't do as a smoker that you're now able to do. Me: Hiking/Backpacking. Will be heading off on a 9 day backpacking trip in the Sierra Nevada Mountains in a few weeks. Here's a pic along the trail. Humphrey's Basin
  25. 3 points
  26. 3 points
    Well I have made it 12 days, still have some rough times but with this group of great people has made it better. Thank you for all the support. I just have to keep going one day at a time
  27. 3 points
    Woohoo Steven, congratulations on your first of many weeks smoke free. Hell week done and dusted!
  28. 3 points
    Congrats on day 7 Steven. One whole week! Your struggles aren't over yet but the worst of it is in that you will get more and more "comfortable" days going forward and the benefits of quitting will start becoming more and more evident! It's all good from here on providing you stay committed to nope!
  29. 3 points
  30. 3 points
    G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)
  31. 3 points
    NOPE NOPE NOPE despite wanting to NOPE
  32. 3 points
    just about on your LUCKY 13 days of Freedom, Linda. Every moment counts. Every crave diverted, every trigger faced will lead you to a new era of self confidence and profound trust in yourself. Please reward yourself and assist your brain to deliver endorphins, that delivery system was gangstered by nicotine. S
  33. 3 points
    Understanding the addiction is an important component to building a successful quit, Steven. It explains much of what we experience. Here are some resources The Power Of Nicotine Addiction from Joel Spitzer Nicotine and The Brain a lecture found by MLMR
  34. 3 points
    Way to go Linda. You are doing great. I'm proud of the positive strides you have made so far.
  35. 3 points
    You're doing great Steven! Tomorrow will be a week and if you can do a week, you can do 2 weeks!!
  36. 3 points
    Yes! This is absolutely true Stephen but now you can also see many people just like you have broken free from their addiction and this is also possible for you and anyone else who believes in themselves and wants to be a nonsmoker! Soon you will start focusing on the positives you are already seeing (have you checked your wallet lately?)
  37. 3 points
    Great job Steven keep on going one day at a time!!!
  38. 3 points
  39. 3 points
  40. 3 points
  41. 2 points
    Yay for you (and dogs are the best company early in a quit -- they don't talk too much and like to go for lots of walks).
  42. 2 points
  43. 2 points
    Time for your first week down celebration, Steve! You're putting the hardest times behind you, day by day.
  44. 2 points
    Congratulations Jack!
  45. 2 points
    Well done Linda ....we are all very proud of you ...Upwards and Onwards !!!!
  46. 2 points
    You are doing great, Steven. You also made some great points. Cravings only last a few minutes. Fight through them and your quit gets stronger. One day at a time and one minute at a time is how it gets done. Just keep pushing through this and it will get much better. I'm glad you want to keep your quit. That is what will make you successful in quitting for good.
  47. 2 points
    That's a good plan Steven, stick close because we got your back. You're doing Grrrreat!
  48. 2 points
    You are doing great linda, I'm really happy for you
  49. 2 points
    That's so true, Linda. Just take it one day at a time and don't worry about tomorrow until tomorrow comes. You are doing great. Congratulations on 12 days smoke free.
  50. 2 points
    What Jim said. ^^^ First off, not knowing how you are going to get through quitting is a troubling sign. Believe that you can quit. That is very important. Any smoker who really wants to quit can do so. There are plenty of ex-smokers on this site who have proven that by quitting for good. Stick around this site. Read all you can about nicotine addiction. Post a lot here about your experiences, struggles, etc. We've all been through this. Education about nicotine addiction and support from fellow quitters really helps. You can get both here.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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