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NOPE

NOPE!!!!!!!!!!!!!!!

We are here for you @overcome! Just stick close to us this week and don’t forget about our SOS forum!

Welcome O to the first day of being a wonderful Non Smoker ... Take in that lovely clean air ...Deep breaths .... Why not go take your first day NOPE....I found this a powerful tool to have ..it was a promise to my self . Just for this day ..I wouldn't smoke .. Buckle up...there will be some bends in the track ...

This addiction is crazy, I am working on finishing my last two cigarettes' tonight and head for bed. Only to be anxiously be waiting for tomorrow when I can start trying to flush out all the nicotine in my body as fast as I can, crazy! I have learned a lot here, thanks for you all's support.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Welcome aboard and stick close. Keep busy and realize there will be stressful times but believe in yourself that you can handle this. No special gifts here for those of us that have made it. Just tired of the addiction and realize it for what it is. I smoked for a long time also and after the first few weeks was surprised that it was not as difficult as I imagined. Believe in yourself that you can handle this because you can if you really want it. Stay close and reach out if need be. Best wishes.

Stick close in the beginning days @overcome, we got your back This addiction is crazy but you're well prepared for it. Drink lots of water or juice to help flush it out. The nicotine takes about three days to leave your body

Nope!!

Nope!

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N O P E

NOPE…

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!!!

Nope!

NOPE

Congratulations on the 6 year quit Jillar and thanks for all you do. Best wishes.

Isn't it nice ...you are a Wonderful Non Smoker

Shouting NOPE.....Not One Puff Ever .... I Remember shouting this out loud ....I'm sure it was thousands of times a day ....

@Dianne, each day you're smoke free is one day closer to feeling better so hang in there

Yep, all addicts indeed. You are so inspiring. Yeah let's have fun.

We are all addicts Sweetie ... We all want you to get to Freedom ....with a few bumps ,and fun along the way ....

NOPE thread, posting and reading here. Eating yummy healthy foods, savoring every bite. Lots of water, not skimping on rest. Exercise. Knowing that there is so much love, non judgement, and support here on the Quit Train, makes all the difference.

We have fun things here too,it keeps you busy... Play games ...laugh at the dogs and cats ... Quitting doesn't have to be all doom and gloom ,I think time passes faster when it's fun.. Don't forget our daily NOPE thread ...this is a great tool ..

These are all the tools I have been using to distract me so far - making tea, reading reading and more reading, I've rewatched Parks and Recreation as it's such a comforting thing, plus it's good to laugh hysterically and feel my lungs opening up! If I feel a craving hit I breathe in for a count of six, hold it and breathe out slowly. If that doesn't help and I'm at home I head for the shower and try to reset myself. At work I get up and walk around and shake myself off. I've also had several good cries, I doubt that's over yet.

Woohoo, six years quit today!!! I couldn't have done it without all the support I received, especially my first year quit. I've been fortunate to be able to be here to pay it forward and have made great friendships with people all over the world and for that I feel so grateful

Day 4 done. Half way there ... ONLY half way??? You know how many food places there are on streets and my over sensitive nose is smelling all the aromas from those places. Would love to have a big fat juicy burger and a shawarma ... followed by an ice cream. Maybe washed down with a cold beer. Have had thoughts of cheating ... 4 days is good, it's ok to eat a bit now. After that I can do another 4 days and still meet my goal of 8 days. Taking electrolytes so no cramps so far. Slight headache today - not too bad just a dull ache.

-19 ...Bring the prize ( slap) home chicks

NOPE

Apart from reading this board, another thing that really helped me get through the first few weeks was to stay busy. Lots of physical activity. Tasks to keep my hands occupied. Mindless stuff listed out in advance (because the brainfog really clobbered me). Just constant motion. Not only did that help me power through the cravings, it helped me manage the cauldron of feelings that surfaced, as well. (“Dunno what to do with that emotion… oh well I guess I’ll just wash the car windows.”) Glad you have nicotine lozenges in your quit kit. I found the fruit minis to be very helpful in a pinch. I, too, lost a multi-year quit once. Thought I could be a casual/occasional smoker. But that was a delusion… within a month of my “just for tonight” choice I was back to more than a pack a day, with nicotine controlling me. It took me decades to quit again. This QuitTrain group is a big part of my quitting commitment this time… it’s helpful to have such a wonderful group of supportive people and accountability buddies who understand what quitting is like. Good luck with your count-down today!

Welcome Overcome, you are truly making the best decision of your life. Just grab a seat on the train and start your journey to a happier and healthier life. Look at all the many articles and videos that are available here because knowledge is power. Plus, lean on us because we will be here to support you the whole way. You can do this just Believe in yourself and have faith.

NOPE…

Nope!

NAIDOC Week starts today....so what better song for a Sunday than this .. This Archie Roach and Emma Donovan duet is a Sunday staple at our crazy house.

NOPE!

Hang in there Dianne, you have the right attitude and the right motivation to get this done. I have faith in you to have a long quit.

I honestly think I could clean my entire house with a toothbrush! Anything to stay busy. But me and the Lord are getting it done...one day at a time. NOPE! I guess I’ll just stay busy trying to get this daggone Ticker I made to show up.

When I read Take Smoking Off The Table No Matter What !!! It sank into my addict brain ... I repeated this .....alot ..... We all have to find what works best ...Way to go Deb's ...

I figured I'd add what's worked for me so far, on day 5 nicotine free. I repeatedly tell myself I'm a non smoker, over and over throughout the day, remind myself how each inhale of smoke really feels because it is not pleasant. Lots of water and diet root beer (before today was diet Pepsi, trying to reduce caffeine). String cheese!!! Coloring pages, adult level, to keep my hands busy. Cinnamon toothpicks!! They are my favorite in the car, roll down the windows and chew. Daily commitment to NOPE. The people on this train are amazing!! Thank you all!!

Might be a good idea to put the whiskey away form a little while lol.... I've seen many a good quit lost when alcohol is around ...!!!

Great post !!!! Good to get your lungs working and taking in good deep breaths ....

You've overcome one of the most powerful triggers to lighting up again. A similar thing happened to me a couple of weeks ago and thankfully I came through it as you did. You've earned this:

Two days is absolutely amazing! I hadn't gone even one full day without smoking for almost 2 decades before I quit, so I know well how every hour and day smoke free feels like (and is) a major accomplishment early on. And good for you for not using stress as a reason to cave. You're an all-star, HeatherD!

@HeatherDianne you are awesome!!! Well done!!