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About ItsDeb

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    It's Just Deb

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  • Location
    South Carolina
  • Quit Date

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110 profile views
  1. Welcome and congrats on your decision to quit! I'm only 13 days in but doing really well thanks to the folks here. I was a 40 year smoker and now, I'm just a non smoker. Doreen's advice to take smoking off the table is right on! It really does work. I'm a cold Turkey quitter with a smoking hubby at home. When and if you want it bad enough, you can do anything!
  2. Yay Jeff! I am feeling better thank you. Each day is a win and I'm glad we're still going strong!!
  3. Playing cards with friends, drinking beer. They go outside to smoke and I stay indoors with my life savor candy cane
  4. Yay Jeff!! I'm glad you're still on board with me! We've so got this!!
  5. Good thing my butt has plenty of cushion I'm definitely looking forward to less COPD issues. I just hate it's taken me this long to get to this point. But NOPE it is!
  6. Aw thanks, Jillar! I am feeling tons better today. Doctor said I had exacerbated COPD. Gave me a shot in the butt and 5 days of prednisone and an antibiotic. Breathing much better and less wheeze and cough. Looking forward to that improving over the next few days. I'm still a non smoker! Day 7!! Still getting regular cravings but shifting thought process and tasks and moving thru them.
  7. ItsDeb

    chicks or sticks

    -15. Hi Doreen!
  8. 4. In a pinch, can be used as a hammer!
  9. It's clear so nothing too bad I'm sure. I've had coughing issues for years, COPD, but now it's definitely a little worse, cough not as productive either. I'll keep you posted after I go.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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