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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!!!!!!!!!!!

Nope!

NOPE!

NOPE!!!!!!

NOPE! Not today.

NOPE confirmed

NOPE

So they are with me, my lovely friend on quit train. I just restarted my cold turkey quit today, this very afternoon in fact. I'm battling the NRT mouth sprays addiction as well as cigarettes. I'm not going to fold I'm going to be strong Thank you all for being there for me in spirit and in truth

How are you guys doing? Hopefully by now you've started seeing real benefits like improved circulation and your taste and smell have returned. Maybe you've noticed more energy or how nice you smell. And lets not forget all the money you've saved! Time to start thinking of something really cool to do with some of that cash to reward yourself for quitting Quitting isn't always easy but it is ALWAYS doable. Trust in yourself, there will never be any greater act of self discipline as there is when quitting. SELF DISCIPLINE: the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.

I must say I always had cold feet, now I have warm feet. Have to have them out of the covers now to sleep. At first I thought I was running a fever but them it dawned on me that my circulation was better. I am thrilled, I had to have hip replacement a few months ago because blood flow stopped to hip and the top of my femur bone died. Trust me you do not want that!! I did not know our circulation could affect your bones but it does. It is called avascular necrosis and is very painful, keep this in mind it will help you stay on your quit. Hip replacement was a vacation in the tropics compared to the pain you will feel from this. K

NOPE!!!!!!

NOPE

G’day NOPE...... simple

NOPE…

NOPE!

@BeautifulAspie1970 you did good coming here! I bet that craving is gone already! Keep coming back each time the craving pops up - we got this!

Thank you @jillar! The benefits from quitting smoking that you mentioned are great! And that self discipline comes in handy when fighting that mental game! Much needed pep talk! Thanks again!

NOPE…

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Great job coming back. The first step is often the hardest and you're on your way now.

NOPE!

Started working out at home again , Woke up at 7 in the morning and i was ready for workouts by 7:30 So i started working out from 7:30 to 8:10 Warmup 46 Pushups 30 Crunches 40 Squats

I am having a strong one right now and feel like these cravings make me start thinking irrationally so rather than doing something stupid like going out and buying a pack, here I am riding it out.....whew!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

We can totally have the party at my home

I might turn around and go home

Emus shit too

NOPE

NOPE!

I agree ....Welcome back ...your seat is still here .... Go back to basic,s ...reread all the green pinned posts on the Main Smoking Discussion Board.... There is also Joel's video Library ....these cover most of your questions and concerns.... You can do it ....you just have to want it bad enough ..

@BeautifulAspie1970, good to see you back. Stick close and lets get you quit!

Everyone loves fries

Good high trousers

Nope!

Investigating online date

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NOPE

NOPE…

Well Its Here @ I have waited for this seems like years now Got covid19 tested this morning and Wednesday I get my new eyes. I am so ready for this, but now i am getting something is going to mess this up feeling. You all most likely wont hear from me for 10 / 12 days With new Baby fresh eyes

I am so happy Sophia is doing well after surgery, I lost a dear sweet boy in 2017 after a surgery. I never knew what happened, his belly got swollen and they found internal bleeding from his spleen. removed the spleen and I got him home again but it started again couple if days later from the pancreas, I had to let him go, did not want him to suffer anymore. Very, very hard. I was taking care of a close friend in my home at the time who had to have lower leg amputation, he got on the net and found a look alike rescue. I could not say no so my Toby got adopted. Same dear friend passed and I have his dog now, a chow. Also have my little girl I adopted after my husband passed, so I have three furbabies and they are the greatest gift. I could not live without a dog, they are truly man's best friend. K

Awesome @Dianne. You got that right - smoking will not solve anything but WILL make you feel bad about losing the quit. At least you can tackle the problems knowing you still have something to be proud about.

Good for you, Dianne! I am right behind you. This is a case where being stubborn works in our favor. I know, because, that is when I accomplish my goals. I never give up, if it is something I want badly enough. Keep up the good work. You only need focus on one day at a time…

My company has donated fire sprinkler systems for Homes for our Troops- they build specially adapted homes for post 9/11 veterans that have suffered traumatic injuries. Since i'm running Herbalife Los Angeles Triathlon anyways, I decided to use the opportunity to raise funds & awareness for HFOT. So far ive raised $ 1100 . Feel free to cheer me on- if anyone feels crazy generous i'll send you a link to donate to my fundraising page https://www.hfotusa.org

I embellished some- checked the Garmin I was at 32.3 MPH Felt like 35 lol Only real danger of downhills is flatting at high speed which is a certain wreck Sunday mornings is my base swim at pool. Swam a warmup then 1500m @ 32:00 then followed up with a :50 minute trail run. Today is my rest day to let my body absorb a week of training. Back at it tomorrow! Happy Monday everyone