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  1. Congrats JustSomeGuy How wonderful!
  2. Congratulations Sunshine! 3 months is wonderful freedom.
  3. Welcome back on the train Kdad Cheering for you the whole way!
  4. Congratulations Intoxicated yoda! This is wonderful news.
  5. Congrats Kris! 10 months is amazing.
  6. Thank you! I do not think I could of quit and stayed quit except for the resources and support in this group. so....THANK YOU!
  7. Hi Sal Congratulations on the 100+ days quit. That is truly awesome. Hopefully she will soon come around and find in herself her own reasons to quit again.
  8. I really wish it was not a holiday weekend. I would of liked to of extended my fast to 5 days but found it hard with me being the cook and all lol this was the first time during and after a fast I felt so positive about it and truly feel so much better after it. I will be incorporating fasting into my weekly life just not sure which route I want to go now with it.
  9. I see d2e8b8 that you still fasting on and off and exploring it. I currently on day 3 of one (for health reasons) may just go ahead at this point do 5 days. Made it through 2, will make it through 3 so it a thought. It is interesting to read your journey and thoughts on it, thank you for sharing. I feel pretty positive of it right now (more so than other times) maybe because I sort of equating it to the quitting smoking journey. Just do it and just do not put anything in your mouth lolol
  10. Hello HappyPassenger Welcome to the train. I stayed logged on the boards when I quit (even if I was not always reading something) it simply made me feel safer and saner to know I could reach out at any time. notsmokjo is correct there a lot of resources available here. Please do take advantage of that and the fun ones too (songs, games ect) Best wishes!
  11. Congratulations! What a wonderful thing to celebrate
  12. Freedom from is addiction is addicting. Just do it.
  13. Hi Marie I found short fast walks really helped with my anxiety. Every time I wanted a cig or started to feel stressed about quitting I shot out the door to walk it off. They were not long walks about 10 minutes each and I must of gone on 6-8 walks a day at first. It truly helped me get over that anxiety and the stress of quitting. The bonus was it helped get me into better shape too. I am approaching my 1 year mark. Quitting is very doable we just have to do it. I agree with others here try not to over think it. Time, money and health ect ect...there so many reasons to be excited about quitting!
  14. HI Matthew I know when I quit it felt so awesome to know I was back in control and not the addiction. Try to remember those moments where you felt good being a non smoker and happy of your accomplishments in that. Jump right back on the train, you did it before so you already know you can do it. We all rooting for you!

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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