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Nope not today because yesterday was a beautifull smoke free day

NOPE!

Nope ?????. I'm feeling better already without it.

Merry Christmas, everyone! wishing all of you nothing but the best in the years ahead!

merry christmas

To all my new 2017 friends at Quit Train I wish you all a very Merry Christmas and I hope 2018 delivers good health and happiness to all of us. Take time to relax and enjoy the season with family and friends - enjoy folks!

I won't be putting posions in my lungs today !!!!!

Merry Christmas to my quit train family!!

NOPE!

Ginger. Merry Christmas Happy New year.....

Happy Christmas!

Thanks for the reminder Doreen☺ I definitely will be checking in. I'm taking my family to the mountains for Christmas and i will be patch free?.

Ho ho ho

Merry Christmas and a happy New Year Quit Train. Have a great holiday season and may 2018 do right by you.

Wishing all that travel on this wonderful train past and present.. Xmas greetings.. And a Happy prosperous 2018.... Thank you for a year of support, friendship,and alot of laughs... Love the Scouser !!!!

n

Nope! Nope! Nope! Ho! Ho! Ho! Merry Christmas everybody.

OLD' IS WHEN... Your sweetie says, 'Lets go upstairs and make love,' and you answer, 'Pick one; I can't do both!' OLD' IS WHEN... Your friends compliment you on your new alligator shoes and you're barefoot. OLD' IS WHEN... Going bra-less pulls all the wrinkles out of your face. OLD' IS WHEN... You are cautioned to slow down by the doctor instead of by the police. OLD' IS WHEN... 'Getting a little action' means you don't need to take a laxative today. OLD' IS WHEN.... Getting lucky means you find your car in the parking lot. OLD' IS WHEN... An 'all nighter' means not getting up to use the bathroom. OLD' IS WHEN.... You're not sure if these are facts or jokes.

Yes, that's the way to do it OBM! Read all you can in the pinned threads on the Quit Smoking Discussion Page and watch the Joel videos that cover a wide range of topics related to quitting. Education about how this addiction works and why it does nothing good for you is a key to quitting! By the way ..... welcome to our family of quitters

Reading, reading, drinking coffee, reading, sleeping, reading, drinking coffee, and deep breathing.

Yaaaaa....hi chicklettes...great to see you DD....x

-20

Happy Holidays Everyone, Wishing everyone a blessed New Year!

I'm so proud of you mommy. ????

nope

Who know where his hand has been.... That dude we all know where it's been

Great to see you noping OBM! That's the critical requirement to quitting for good - Not One Puff Ever

NOPE

Nope

-19

-16 Right back at you Doreen. Have a Merry Christmas and a happy New Year.

and a song about said classic...

-17...yaaaa....good for you !!!! Enjoy the festives....

-16 Yep. I'm off until January 8. And the happy dance begins...

congrats jonny wtg 6 years is fantastic

Just want to share that it has been 10 days since I quit. The last 2 days were aggravating I ditched my patch and my head got heavy and i couldnt focus. Today was alot better?. I still have to constantly tell myself no.

Just want to share that it has been 10 days since I quit. The last 2 days were aggravating I ditched my patch and my head got heavy and i couldnt focus. Today was alot better?. I still have to constantly tell myself no.

Great job Jonny and a great message. Those personal triumphs really start to accumulate when you commit to success. Congratulations.

Wow !!! Huge congrats Jonny...6 years is a inspiration... I agree...when we set ourselves free...the achievements are endless...its a wonderful feeling ....

Start the video at 50 seconds to not have to sit thru the boring part where he digs for his car. The song is only about 3 minutes, not sure why the extra time at the end. This one is a spin-off of Jingle Bells. I thought about showing this to my room mate but her stupid ass would probably say "I wouldn't mind driving something like that" and be serious as dog crap on Princess Diana's grave. One thing though, this rusty chevrolet he is driving is an eye sore. But on the other hand, at the ending where you hear those bells ringing, it really puts you in a christmas mood. EDIT - Thanks reciprocity I fergot the link.

I never associated Christmas or New Year with smoking so I'm not too worried. Now drinking?? Maybe ................ I agree though. Sometimes "family gatherings" can cause some stress as well so you DO need to be aware and remain on your guard!

Awww hell, it's on now!

Perfect post. Perfect timing. :)

What I like, very much, about this post is that if someone (like me) had read Allen Carr numerous times but still felt the urge it shows you that you're ok and it can be perfectly normal. I wish I'd have had this post to read many years ago as I would have cracked on, head down, instead of thinking well I must be a special snowflake who can't quit because I still don't feel that peace and excitement that I thought was a given. This deserves to be pinned if you ask me.

This is a wonderful post Chrysalis. I struggled like you did at certain times of my quit but when you hit that point where it becomes a vague, fleeting and easily dismissed thought THAT is a true "a-h-h-h-h-h-h" moment of satisfaction.

Wonderful post Chrys. Addiction to smoking is like any relationship - you need to work at it. The more that we addicts romance the notion of smoking, the more we bestow power on the cigarette by imbuing it with relaxing powers that it never had, then the more we feed and nurture the relationship. Sitting on the dock, kicking back, looking wistfully into the middle distance and taking a sip of cool clear water is just as relaxing as smoking the cigarette was...it is the moment of relaxation, of peace that we romance (quite rightly). Where we get it wrong is by believing that it was the sucking in of 10,000 noxious chemicals that 'made' the moment. For me, the key was to see how abusive the relationship was and to actively stop working at it. Smoking is not fun. It never was. The Great Pretender

Permission granted to Quit Train to post and use these pictures from Adbusters.Org as long as they stay on this site. :) Joe Chemo The real Marlboro Country Philip Morris in Asia Utter Kool cigaretttes, Fool Tobacco executives hide behind sexy models

I agree with everything you said. I re-pledge my commitment for 1 year (I too already pledged somewhere else). Sorry people, you are stuck with me for a while :p