January 2, 20224 yr Congratulations @KEL on 3 months quit! Thanks for all you bring to the train 😊 Don't forget to celebrate today!
January 2, 20224 yr Congratulations Kel.... A Quarter of the way...Good work ....Dont forget your Reward..... Lets drink to your success.....thank you for the support to other members ...😁
January 2, 20224 yr Thanks everyone! I'll leave the drinking to you guys. I am celebrating by going running. Feels really good to be gaining in stamina and strength. K
January 2, 20224 yr Congratulations on 3 months!! You deserve a grand treat today. I hope that enjoy it!
January 3, 20224 yr Congratulations Kel on 3 months quit. You are doing so great. Don't forget to reward yourself for this accomplishment.
January 3, 20224 yr @DoreensfreeThank you again. And quick question, when you say I am quarter of the way, you are talking about a year quit, no? And the theory is that we get through a year of reminders/triggers so we are pretty solid? Just checking. I got through my birthday, T-giving, my alcohol sobriety b-day, Christmas and New Years smoke free so I am feeling pretty darn good for really obvious triggers. HOWEVER, I maintain vigilance. Really don't want to repeat this nonsense.
January 3, 20224 yr 47 minutes ago, KEL said: @DoreensfreeThank you again. And quick question, when you say I am quarter of the way, you are talking about a year quit, no? And the theory is that we get through a year of reminders/triggers so we are pretty solid? Just checking. We have a lido Deck Party when you get to 1 year 👍😁 This is where we let our hair down and make a fool our ourselves ... Boo and I normally do a turn .😊 We say give it a year because the quitter will have been through Seasons ,holidays season ..Xmas Ect. Your doing great Kel ...😁🐸
January 3, 20224 yr Congratulations KEL. Three months is so awesome. You have gotten yourself through the tough part and now it is a matter of retraining the brain. Every time that smoking thought pops in, you redirect it. You have got this girl!
January 3, 20224 yr Great job Kel. Congratulations. 2 hours ago, Doreensfree said: We have a lido Deck Party when you get to 1 year 👍😁 This is where we let our hair down and make a fool our ourselves ... Boo and I normally do a turn .😊 Doreen and I really cut a rug at those lido deck parties. Let that serve as further motivation.
January 5, 20224 yr Congratulations, Kel. That's wonderful! I hope you are basking in the glow of your success.
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