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nope

NOPE for today!

N O P E ! !

Nope...

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope

As you know we are addicted to nicotine so there is no such thing as "just one". It most always is quickly followed by another, then another ... . You don't have to keep choosing to quit over and over again. Choose to quit and then let it go. Do something/anything else besides smoke. Get yourself off the merry-go-round. Nobody can do it for you. You have to break the chains of your addiction (keep it dormant by not smoking). You can do it! Best Wishes.

NOPE!!

NOPE!

Nope!

NOPE…

Great job QG! Look at all you've accomplished in 2 years and how positively it's affected your life. Reflect & celebrate you're 2nd full year as a quitter! LET'S PARTY!!

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What you used to measure in minutes, hours and days you now measure in years! congratulations!

Woooohoooo Congrats QuittingGirl 2 years is FABULOUS …. Be sure to celebrate and have a big treat ..

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

Congrats @QuittingGirl... What an awesome milestone.

I’m so sorry to hear that news, Gene. But I really respect your being accountable and getting back on the Train. Reflect on what there is to learn from this relapse, but shake it off and move forward. As others have said, ours is a wily addiction. It lurks in the tall grass waiting to ensnare us when we let down our guard. Many of us have had a winding road to freedom… but we’ve learned that it IS possible to get back on track. You can do this, my friend!

That's disappointing news Gene You'll need to consider the circumstances that allowed you to think having a smoke was necessary and make a plan for how to deal with the same situation should it happen again. 9 Months and now starting over again can't be easy and I'm sure you're regretting what happened but put all that aside and get yourself back on the train where you belong! You've had a good taste of freedom from smoking now let's make that permenant!

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Huge Congratulations on your wonderful 2years … Treat yourself to something nice after all your hard work

All we did is give you the tools You did all the work to make it happen

Thank you so much, @Doreensfree @catlover @Paul723 @johnny5 and @Reciprocity and everyone else Ohhh yeah we will definitely party! I'm so glad I found this site, because I honestly don't think I could have quit cold turkey without all of you supporting me! I am so glad to have all of you! Thank you so much!!

Congratulations on 2 years smoke free @QuittingGirl Great job!

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Thank you so much Doreen and Gene! The two years really did go fast, although not so much in the very beginning...LOL!! I can still remember those early days and how hard they were but with the support that I got from all of you on this site, it helped me so much. I know that if I can quit, anyone can. I was so addicted, constantly looking to have the next cigarette. Thank you again!

I am so sad and sorry to hear about @jillar... s passing. And I know she was a good friend and support to many here. I am holding her family and friends in my thoughts and prayers during this very diffucult time. Rest in peace @jillar

You are right @QuittingGirl... i could say a lot of things but they would all be excuses. I've have had some heavy family isssues going on... none of that is an excuse to smoke.

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Noooo Gene … it’s been a while since I got my frying pan out Come - on , stop messing about … I bet it was horrible

NOPE!!

NOPE!

Thank you @DenaliBlues

*A lifetime of freedom from nicotine. *Worldwide support from members in all phases of quitting and who know and can relate to what you may go through at any given time in your quit. *Tons of educational material about our addiction to nicotine. Be it by reading, watching videos or asking other members. We have it all So what do you have to lose by becoming a member?

Amy, love yours...this too will pass carried me through so many cravings and life situations. Saying in case it can ever assist you. x

Okay what are you thinking?- don't do it. You know one puff will lead to 3 times the amount of your prior smoking and you will die young. Breathe in deep keep doing this in 2 minutes you will realize what you almost did. Not One Puff Ever means exactly that. Care for yourself and others around you. Just get over it and move forward. This will pass. You are a non smoker. Believe in your self - this is easy you don't smoke. Just don't - it is that easy it is your choice an you are not a chimney You don't smoke

Nancy, you are obviously drunk or suffering from dementia,,,If it is (A) go lay down. If it is (B)ask Dennis to commit you. Whatever you do, do not smoke.

I might just use this one for everyone!

Hey Fay, remember all the times you wanted to quit and thought you couldn't do it? Now you proved you can and you want to go through all that again? Remember the sleepness nights, the sadness how you cried at anything, the anger and the depression you thought would never go away? Please be smarter than that stupid monkey sitting on your shoulder! Wake up!!! Take several deep breaths and sip on some water! YOU CAN DO THIS!

Dear Sharon You are kidding right! Like you REALLY want to go through both physical and mental detox again...get real! If you're reading this I am very sad as I don't know what could possibly have happened for you to contemplate sending yourself back to the prison of smoking. Go pop your favourite records on...go have a dance...just, whatever you do don't smoke you buffoon.... Love Sharon xx

Roll out here mister If you need a little rest Lay me down in Marbletown A bone yard is the best There was a bad bull on the railroad Tried to pull me off this train Lay me down in Marbletown 'Til the coast is clear again I can hear them a-hollerin' 'We got a man down here We got a man down' I'm gonna flip me a cannonball That won't stop for anyone Lay me down in Marbletown Wait 'til morning comes I'm gonna roll out here in the tombstones Wait here on my train Lay me down in Marbletown I hope that it don't rain https://www.youtube.com/watch?v=3s70CtGc43A

There will not be any negativity about other quit smoking message groups, their members, old fights etc. Anything that has happened at other support groups has nothing to do with this one and should be left in the past. Thanks for understanding.--MQ :)

Jen, You ain't got no time for smoking. Get your azz on that treadmill. Chew on some hot tamale gum.

glad to see you too Comrade, I'm glad that you have stuck to your quit and fought through the torment that quitting can leave us in. forget the past, here's to the future :-)

Stu. Really? A touch of the drama queens have we? Ok. Back to basics. Deep breaths, sip some water. You don't smoke, muppet! Now go do something else and stopping being a plonker.