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So…how many of you are now singing the Violent Femmes? I was just deleting and reviewing apps on my handy dandy device. So many that I don’t use anymore… got to let them go! I came across one that I hadn’t seen in quite sometime. It was buried between useless clutter. This app was once my lifeline. It is a ticker for smoking cessation. Once upon a time I opened it compulsively. How many minutes have I been smoke free? How many cigarettes have I avoided? How much of my lung and heart health has improved? FFS is the Nicodemon’s poison out of me yet? Today I deleted a bunch of apps. I opened my ticker/counter app. My last cigarette was 4 years 324 days ago. I haven’t smoked 35,694 cigarettes. Which means $12,493.19 didn’t go up it smoke. I’m keeping the app on my phone. Just like I’m keeping my quit!! Let your numbers grow! When you add it up- you will beam with pride! L4L

Just for today, pledge that you will not smoke. Not one puff, ever..........

NOPE…

NOPE!!!!!!

NOPE

NOPE!

nope

NOPE!!!!!!!!!!!!!!

NOPE! Not today.

Nope!!

Nope!

Nope!!!

NOPE

NOPE

NOPE

Not sure what happened there Stand together slowly

Chunky lizard is my bestie jumps

lets hope the have a grab bar so the old ladies don't fall down

Several lizards on girl's stomach Climb

@Kris I am 3 weeks quit today and totally relate to what you said. The minute I feel stressed or agitated in the least, I want to reach for a cig. I am looking forward to no longer thinking I want one when things are tough.

Not a SOS but just a want for the thing I thought calmed me, I now know that is not true. I have quit and it has been easier than I thought! Yet I still feel that need which is stupid. I do realize when I have those thoughts that it will pass. Been through such hard s... in my life that I think about and know this is nothing compared to other things I have lived through. We all can do this with support, so I give my thanks to all of you! K

Love this!!!

Isn't it crazy how we never thought of these numbers when we were smoking?! It still amazes me when I see my numbers too. I recommend to anyone who hasn't made a ticker to make one. Its so inspirational to see these numbers grow. We have easy to follow directions for anyone wishing to add one to their signature: https://www.quittrain.com/topic/15042-creating-a-ticker/

I took the same trip with Joe!

@jillar, @Linda, and @Kris, I do not own my home. I sold my home in NJ, after Sev died, and invested my money in my youngest son’s music ventures. Basically, I helped produced his 2 jazz albums. He is a very gifted jazz saxophonist. I moved from a very expensive luxury 2 bedroom apt in a larger city, here in CA, to a lovely 2 bedroom garden home, in a 55 and over community, that my same son found for me. I saved $800.00 a month, and was closer to him, before he was restationed to Japan , in the USAF. ( His full-time job is playing Sax in the band) After 4 years here, this house is my home. I know I could find another rental, if something goes wrong, but I love my place, the price is very reasonable, and I have already moved,so many times, throughout my adult life. I just like the security of having my own place. Also, my boyfriend spends tons of money on me. If anyone is taking advantage of the other, financially, it’s me. I gladly accept the $100 bills he hands me, “so I have pocket money”. So, no worries, there. Also, the Catholic in me does not want to make a permanent home with a man to whom I am not married, as crazy as that sounds, given the fact we “sleep together” all the time. My only daughter, who takes her Catechism very seriously, lectures me about it….. That’s always an uncomfortable conversation. My sons are fine with my lifestyle.

Single males usually refute farting Boots

NOPE

I had a solid swim considering I haven't raced anything in over 7 years! First few hundred yards my heart rate was high but then I focused on relaxing and had an awesome swim rest of the way. Finished about middle of the pack which I was happy with. Thanks for all the luck!!

Nope!

have not started a ticker yet, do not want to focus on the numbers. I know my bank account is happy and my kid appreciates this, Momma don't need new shoes but she can give the kid things. I can't it with me but I can spoil when I want to! K Plus I can take Jillar and Linda to a grab bar, bar.

Okay, stop that

Unusually nauseous smurf

Well after 44 minutes on the phone with Verizon I am now a smartphone user. Well, I will be by the 31st. Just have to wait for a backordered phone. Not real happy about the increase in the bill but had to stay on Verizon for now since I have two phone lines on it, one my husband's business cell.

Thank you @jillar

Let's meet up next to the beachfront bar

And us gals can meet up next too

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Good times once again Hugs and tears overflowing Somewhat normal now

Hi justanotherme! I think it's the addiction, we'll always be the addict (in my opinion). That's why we must always be vigilant. I stay prepared for that monster. There is a reason I spent those years reading, watching videos and constantly educating myself. Supporting others and being supported to keep myself accountable. Understanding the lie is what helps me on those moments when I "want" a cigarette. Glad you came to vent about it. That's part of what this fabulous support group is all about. KTQ

3 weeks now of omad, feels great. Twice did 2-day fasts and hopefully the body is getting conditioned for the 3-day fast - maybe in week 5. Waistline has gone down for sure and probably some weight as well (but haven't measured). Needing to buy a new belt is kind of cool although I don't like spending the money. Perhaps punch new holes in the old belt. Did a 16k run today, about half of it uphill finishing with a stair climb of 390 steps. Was totally exhausted at the end as I haven't done anything over 10k in months.

Catch that squirrel

Then maybe both her and Bill took a trip

NOPE!

Just seems everything's vexatious lately smurf

Running the Xterra off-road triathlon in Laguna Beach in 5 weeks. A nice 1/4 mile swim in the Pacific then 15 grueling miles of mountain biking then a 4k trail run to the finish line. Next few weeks i'll be spending time on the mountain bike climbing hills https://xterralagunabeach.com/eventinfo/

NOPE!!!!!!!!!!!!!!!!

It's been 19 months since I quit nicotine. Wow! I feel great! Hardly ever have any craves....I guess they aren't even cravings but rather 2- second blips of nostalgia when I've had a few beers, followed by the thought that I am so happy to have finally quit for good! I absolutely love the freedom of not having to be outside in the elements just to have a smoke. I simple cherish the reality that I DO NOT HAVE TO smoke! Ah what a blessing! Gosh, quitting was hard! Doing it cold turkey was a MF, but it got me off the addiction quickly. The low-level depression that happened from months 4 to 9 was annoying, but I stuck it out. 9 months and then I was truly good, both physically and emotionally. All said, it was a little hell for 14 days, then a process for a few months, then a steady trudge uphill for the last 5 months. In retrospect, I am certain that the nine months of quitting nicotine work I put in are not only sooo worth it, it turns out it is much less work than maintaining my nicotine addiction for another 30 years. Good riddance!

Well done ....It's a proud feeling for sure ..... All the hard work has paid off .....Reward yourself with something nice .... Yes ...always be on your guard .... Congratulations.

Nope!!!!

I must say I always had cold feet, now I have warm feet. Have to have them out of the covers now to sleep. At first I thought I was running a fever but them it dawned on me that my circulation was better. I am thrilled, I had to have hip replacement a few months ago because blood flow stopped to hip and the top of my femur bone died. Trust me you do not want that!! I did not know our circulation could affect your bones but it does. It is called avascular necrosis and is very painful, keep this in mind it will help you stay on your quit. Hip replacement was a vacation in the tropics compared to the pain you will feel from this. K