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Nope.

Not smoking today.

NOPE - I do not smoke anymore.

Nope

NOPE

NOPE!!!!!!!!!!!!!!!!!!!!!!!!!

Nope because.... It is a thing of the past

NOPE - I don't smoke anymore.

Nope!

NOPE....

G'day NOPE starts my day C

Nope!!

Nope

NOPE!

NOPE

NOPE!

NOPE!!!!!!!!!!!!

Nope.

I was kinda worried there O !!!...for a few seconds...wondering where this was going .... It was my sewer brain lol....

Gday NOPE starts my day C

NOPE..

NOPE!!!!!!!!!!!!

NOPE!!

Nope

NOPE - Not One Puff Ever!

NOPE!

Nope

Nope!

Just for you Doreen...

When somebody says the word “smell” it makes me think of my left hand, specifically my two first fingers smelling of cigarettes. For some reason I always held my hand to my face and smelled my fingers. I still do that, and oddly enough they still smell like cigarettes. Brain tricks? Perhaps… It’s so strong sometimes I second-guess myself. Did I smoke? Absolutely not… That sense of smell, an odd one… I do notice odors/smells are more noticeable while in nature. Riding the motorcycle, or just generally being outside, smells are more obvious. Kind a like smell in HD, lol.

Nope!

I used this once ...... couldn't get a date for 3 months

Thanks Doreen @WeegieWoman - I only went and did a month Hope you see this xxx

Congratulations @I Got This (T) for being 6 months smoke free! Well done T. Six months is brilliant and guess what, you are half way to that Lido deck. The hardest half of the first year is over. It was great to see you pop in and let us know you are still going strong. You should be so proud of yourself, we all are. So do something spesh today to celebrate and reward yourself.

To the MOON Alice ...... to the MOON!

Hey wait, our faces are not meant to look like a slapped arse daily....??? Are you sure??? Jokes aside, massive congrats on your almost 1 month. The habit is harder than the nicotine withdrawal I think so I would suggest no matter what, it is you facing this down and winning. Such an amazing milestone!! Chin up, chest out and onwards, you got this chick! xx

NOPE!

Nope

NOPE!!

Nope

Nope. Come on Friday .wife backed into neibors car yesterday goody.

Not.One.Puff.Ever…..day 10

^^^ Yes! And, the longer you part yourself from smoking, the easier it gets just like a broken human relationship and eventually, you will understand that that your relationship with smoking was as toxic as any human relationship you have ever had; probably more so. You will be very happy you put in the hard work to break free

I know this is early but I am going away for a week or so on Thursday. So on Saturday I will be quit for a month. This has been the most miserable quit I have ever had and my face looks like a slapped arse on a daily basis. I sometimes want to punch my own face because I even annoy myself. At 56 I've become a sulky teenager. I need to come up with a plan when I get back for the patches. As much as I love them I am not sure if I'm only succeeding because of them. I guess all that is really important right now is I'm nearly ONE MONTH QUIT!!!!!

@Joe7 thanks for ALWAYS encouraging me. Even when I kept failing you always picked me up @Marti thank you. Hey, going by your profile pic I bet you make even the slapped arse look gorgeous All packed and ready to go. See you all when I get back.

Look who is riding the bus!

Nope

When I see how many people haven't smoked it really shocks me. Congratulations on a great quit.