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Nope

NOPE

NOPE!!!!!!!!!!!!!!

G'day NOPE,,,,,, C

Nope!!

Nope

nope

NOPE - I don't smoke anymore.

Nope!

????? Will go with NOPE for today

NOPE!!

Nope. Smoking is not an option.

NOPE!!!!!!!!!!!!!!!!!

G'day NOPE Not One Puff Ever C

NOPE

NOPE...

Nope!

NOPE!!!!!!!!!!!!

NOPE - I don't smoke anymore.

NOPE!

Took a few months off, so I missed your big celebration. Really happy for you and your amazing second year anniversary. Congratulations Roz!

How we doing P & P (my diet buddy). I cut out all those jellybeans and sweets and stuck to the celery and peanut butter. Moved outside a little more because the weather finally started to act like spring. Did lose 2 lbs. Can't see where I lost it. Maybe in my big toe. I want to see results!!!!!!

NOPE!

Yes, it was horrible but, someone's gotta go there to support the locals right? Sampled all their beers while there. They were all pretty good but I liked the Barena best I think. The wife liked the Imperial so, we got another bucket half and half

Back now All warm and brown Roatan, Honduras - Beach Stop

As long as you stick to the programme ...NRT can be a useful tool ...we have had alot of successful quitters ..who quit using NRT....

The new header is very slick! Great job!!

2 geez ..another stick !!!

Well done on the 2lb loss, that's brilliant me and the hubby went trekking in the Brecon beacons last week, was a long walk down to this waterfall, the Sgwd yr Eira, and even harder going back up, as it was all steps, I lost count how many, but each step was hulking your body weight up, and I knew about it the next day!!! I was knackered haha. It was nice to be able to walk behind the waterfall.

Yay Roz!! A big congratulations to you!!

Yay Reci!! A big congratulations to you!!

Sending a Liverpool Hug !!!!

I am so pleased you saw your Dr and My Minister and that your Minister helped you. Hope you're doing ok x

Congratulations on five months quit already wantsit, you're doing awesome!!!

Awesome job, Wantsit! Congratulations!

Congratulations Wantsit.

Great Job !!! 5 months is a great quit !!!

Wantsit awesome job on the 5 month mark, you are moving along now. Congrats and remember to take time today to celebrate!!!

Thanks, guys and gals of QT! Woo Hoo...2 whole years quit!! I am so lucky that I quit my 40+ year addiction when I did! @notsmokinjo, you certainly got the highlights of my 2nd year on the QTrain in a nutshell (and I thought my 1st year was crazy? Silly me!) "One day at a time" was my mantra at the start of my quit journey, still is! Oh, I so remember what the first days, weeks, months were like...would the anxiety never end? Through the information here, I was able to educate myself about my addiction and it gave me the tools to be successful...this would be my 3rd try and it was literally, do or die!! My reward has been watching my savings grow, looking better and feeling better both physically and mentally! PS. It really does get easier as the days add up!!! If you don't have a ticker in your signature....get one!!! I joined Planet Fitness last month, so my cardio rehab continues! I look forward to Spring ...because it means I can get back into my gardens and get things spruced up for when I relax by my pool! ?

60 years today ....R.I.P...