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Nope

Nope!

NOPE!!

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G’day NOPE starts today C

NOPE NOPE NOPE NOPE NOPE

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#NOPE

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Greetings Nopers.... And a happy Straya Day to Yous all. Frickin ripper weather muva naychas turned on too...pretty soon those Barbies will be crankin up and down here in nopeland all you'll be smellin is the smoke of a million snags an chops an steaks..oh an ya gotta have skewers. So Straya day is when the first fleet landed and Britain's new prison was opened for business... NOPE.....second year Ina row mates.

NOPE!

NOPE.... not today on my Son,s birthday!!!!! I have cake to eat.......?

I have a 9 year old daughter who remembers when I used to smoke. This is a conversation that has come up from time-to-time since I quit but even more so now, because I bring up smoking and vaping to her, which leads to a lot of questions from her. The superintendent of her school system sent an email to all of the parents about the kids vaping. I talked to her about this and explained to her about the nasty things that come along with vaping. Things like heavy metals, how the heavy metals get into the vapor and how dangerous it actually is and of course the dangers of nicotine addiction. I want her to not even be tempted to try any of this but if she ever is, I want her to know the truth behind all of the clever marketing targeting our children. This is 1970's tobacco advertising all over again. As former smokers who are educated about addiction and how to beat it, there is nobody more qualified to reach kids and stop this epidemic from going any further. Moreover, there also is nobody better than us to talk to kids who are already vaping (or smoking) and addicted and help them to quit. We're experts in this field and talk about paying it forward, this is our chance. Do any members here have school age children, nieces, nephews, grandchildren etc. and if so, have you talked to them about this? There are lots if educational articles and videos about the dangers of vaping and juuling on the new board: Vaping & Juuling: Unquestionable Addiction, Reckless Aftermath The concerted efforts of big tobacco corporations - same drug, new package, new demographic; our youth.

NOPE - I don't smoke anymore.

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

#NOPE

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NOPE....smoking stinks....

G’day NOPE .... not on Australia Day. what doesn’t divide us will unite us. we share the responsibility of a old red land. on a green living planet..... C

For me personally and what I have seen, I reflect on the word "Struggle" . . . To watch a loved one die from cancer while all you can see is the whites of their eyes. The pain and frustration only shows in the wrinkles of their face, because they cannot talk . .. that's a struggle. That cannot be undone To hear about a roadside bomb hitting a convoy of peace keepers in Afghanistan . . . and your child may be in that convoy . . . communications are automatically cut for several days . .. that's a struggle. You have no control To give up on planning yearly fishing trips with your best buddy, because cancer just stole him away from you. . . that's a struggle. That cannot be forgotten To hear the last words of your sister in moans and groans because the pain before dying of cancer is so much. . . that's a struggle. That cannot be erased To see a family member taken off life support. . . that's a struggle. That cannot be erased To learn about others who have no food to eat tomorrow, and likely will die . . . that's a struggle. That cannot be ignored To have a strong crave to smoke a cigarette . . . that's not a struggle . . . That's an inconvenience. That can be undone That can be controlled That can be forgotten That can be erased That can be ignored You can do it! Peter

Hi everyone, Quite some time ago I signed up with QSMB. Searched for it this evening and could not find it, and instead, found this site. Looks like QSMB no longer exists and this is the place to be. I also belong to Quitnet. Became a member there the first day I quit smoking, May 15, 2003. Being a part of that support group helped me through my quit. Along the way it helped me to help others. And that is where I am right now, helping if I can, and when time permits. Looking forward to reading through the forums here. Peter

NOPE

It's Saturday here but NOPE!!

NOPE!

A private campsite, a long sandy beach on the ocean, a non-motorized lake and a kayak, my bed. Fun topic!

I know adults who vape and talking to them about addiction goes as well as to be expected. Thank you for consolidating vaping information. I can send people here. @MarylandQuitter, may we have a place in that part of the forum to add our own research links and experiences dealing with vaping ? It isn't just children, which is particularly heinous, it is adult addicts that are blissfully unaware or in full addiction denial.

I have had the serious S and V conversation with my grandson....I know his parents have too.... All he has known is a grandad who has Emphysema.... And has never been able to P!ay with him... He plays Rugby and Football...for his school....and his grandad has never had a kick about ....being on Oxygen has made this impossible ... Our boy knows ...his passion of sport will be probally over ..if he smokes or vapes ... Thankfully he's a smart kid ...and totally got it ... Education....

My go to place is the OBX... words dont do do it justice

^^^thanks for the happy childhood flashbacks, I so know that smell...glad ya home from hossy too...did ya teach your little tour guides to skip rocks?

Some of you may be looking to start an exercise routine or get back to it after a layoff. There is so much information available, newbies can feel overwhelmed by information overload. As is so often the case, the simplest answer is the best answer. I read a story in a local weekly newspaper about a lady who decided to get healthy in 2018. In January, she made two simple changes: (1) She started drinking water instead of sweet tea and soft drinks and (2) She made it a point to walk more everyday. Fast forward twelve months and she has lost 68 pounds, she jogs 3-4 times a week, does yoga daily, and has recently started incorporating strength training into her regimen. This lady transformed her life in one year and it all began with two simple choices. This video by Elliot Hulse is over five years-old now and still ranks as one of the best videos online for someone new to health and fitness. (Language Warning! If offended by the occasional swear word, this video may not be for you.)

Congratulations @Parsley for being 5 months smoke free. Well done on building a nice solid base for a lifetime quit. Its great to see you around the boards welcoming newbies and supporting your fellow quitters. Five months is definately a time for some reflection and to look at how far you have come. So give yourself a big pat on the back and make sure you do something special to reward yourself.

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This is from Red Orbit How Long Does Nicotine Stay in Your Blood and Body Arch January 21, 2019 Nicotine is one of the most addictive substances, which makes smoking a habit that’s notoriously hard to shake. And even if one manages to quit, traces of the substance will still be present in one’s system days after going cold turkey. E-cigarettes are considered a less harmful alternative to conventional cigarettes. However, e-cigarette cartridges contain as much as 21 to 85% nicotine. The body won’t know the difference so it will absorb the nicotine just the same. So, how long does nicotine stay in your blood and body? To get the answer, you should take a closer look at the way and rate the human body absorbs this dangerous toxin. SMOKING AND NICOTINE INGESTION Tobacco companies make sure to provide a variety of cigarettes to suit individual nicotine addicts. On average, a single cigarette has 12 milligrams of nicotine, about 1 milligram of which reaches the bloodstream. Once inside the bloodstream, nicotine tests measure nicotine concentration in nanograms per milliliter (ng/ml). This depends on individual smoking habits. For example, the average smoker may have up to 50ng/ml of cotinine – one of the nicotine metabolites – in their blood. But for heavy smokers, the levels can reach a staggering 500ng/ml. HOW LONG DOES NICOTINE STAY IN YOUR BLOOD? It’ll take about a couple of hours after smoking for your body to remove 50% of the ingested nicotine. On average, it can still be detected in the bloodstream for one to three days after you stopped smoking. The primary nicotine metabolite, cotinine, can show up in blood tests even after 10 days. The time it takes to fully purge either nicotine or cotinine from the blood may depend on the severity of the smoking habit and individual metabolism. As for the tests, they can be divided into two categories: quantitative test for the amount of nicotine and qualitative test for the presence of the substance. But you are not out of the woods after three days. Most of the tests also look for the major nicotine metabolites, cotinine and anabasine, which are both alkaloids that stay in the blood for much longer than nicotine. There is also a strong possibility of a false positive. The culprit for this is the chemical called thiocyanate, which appears in the bloodstream as a result of smoking but is also common in some medications and foods like cabbage and broccoli. HOW LONG DOES NICOTINE STAY IN YOUR URINE? Things are a bit different with nicotine urine tests. For casual smokers, detectable cotinine levels can be present in urine for up to four days. This might go up to three weeks for heavy smokers. The amount of cotinine or nicotine detected depends on the timing of the urine sample. For example, those who haven’t quit smoking may have up to 1,000 ng/mL of the substance in their urine. But a couple of weeks after quitting, the levels usually drop precipitously but may stay above 30 ng/mL, the threshold for a positive result. The labs use different reference ranges to interpret nicotine tests. So, if need be, you might need to go over the results with your physician. HAIR FOLLICLE AND SALIVA TEST Besides blood and urine, trace amounts of nicotine stay in your saliva and hair follicles. In fact, certain hair follicle tests might show positive results up to a year after the last nicotine exposure. But generally, traces of nicotine usually stay in hair follicles for about three months. When it comes to saliva, it takes your body about four days to purge the saliva of nicotine and cotinine. Unlike hair follicle tests, saliva is commonly used to test for nicotine. FACTORS THAT INFLUENCE NICOTINE LEVELS Some common rules are applicable here. As previously stated, certain individual factors also apply and may be responsible for a prolonged presence of the substance. Smokers can be divided into three categories. Those who smoke once a week are considered light users. Their body generally gets rid of traceable nicotine in about three days after the last exposure. Moderate users are those who smoke a few times a week and they may expect to test positive for a couple of weeks after quitting. People who smoke on a daily basis fall under the heavy user category. The nicotine in their blood, urine, and saliva might linger for up to twelve months. But there are other factors that come into play. With age, it becomes more difficult for the body to deal with nicotine. And the genetic makeup may also play a significant role. Certain studies indicate that Caucasian and Hispanic people metabolize the substance quicker than African and Asian people. Hormones and liver enzymes may influence the amount of nicotine in the body as well. For example, women who take estrogen or are pregnant might get rid of nicotine faster than men. HOW TO PURGE NICOTINE FROM YOUR BLOOD AND BODY Abstaining from cigarettes and other products that contain nicotine is the best way to get the toxin out of your system. During abstinence, the cells work hard to remove traces of nicotine from your body. In addition, there are a few things that you can do to expedite this process. The first line of defense is being well-hydrated. In other words, the more water you drink, the faster the nicotine leaves via your urine. An antioxidant-rich diet helps as well. Some of the foods you should go for include carrots and oranges. They contain immunity-boosting antioxidants and fibers which may accelerate nicotine removal. Another way to boost your metabolism is to take up exercise. Nicotine and all of its metabolites are released through sweat when exercising. THE FINAL PUFF If you haven’t stopped smoking, now is as good a time as any to start. After abstaining from nicotine for a few months, there’ll be no need to wonder how long does nicotine stay in your blood. REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2946180/ https://tobaccocontrol.bmj.com/content/11/3/176 https://www.sciencedirect.com/science/article/pii/0091743579900124 https://pubchem.ncbi.nlm.nih.gov/compound/Anabasine#section=Top https://www.cambridge.org/core/services/aop-cambridge-core/content/view/15D8BBF6393C6093C2076546E6515457/S1834261214000279a.pdf/nicotine_pharmacology_toxicity_and_therapeutic_use.pdf https://tobaccocontrol.bmj.com/content/23/suppl_2/ii30 https://www.health.harvard.edu/blog/electronic-cigarettes-good-news-bad-news-2016072510010

Sorry haven't been on here much I am still plugging away.....winter blues got me in its hold and I am struggling but trying to keep a handle on it. I received a suntouch light for christmas and have it next to the treadmill and that does help a little but it is frickin cold out and will be for the next week, so can't get outside to walk at all. But I have been working out. This week was a good workout week as I got on the treadmill 5 out of 6 days so far. Today I did 45 on the treadmill, walking in an incline, 30 minutes of strength based exercise with my weight bench and crunches on my exercise ball. I do feel better after that. What is everyone else doing today? Lisa

No particular place but in the RV, with the dogs and my husband, camping. Love relaxing around the campfire, meeting new people (most campers are so friendly) and the sound of the rain on the roof of the camper.

My sofa

Hi guys. Thanks so much for the kind words. To be honest I still can’t believe it’s been seven years since I took back control of my life. I’ve chatted to x smokers over the years regards how they kicked the habit and to be honest there’s no hard and fast rules. The general consensus seems to be that if it works for you use it. Anything goes when you’re quitting you’ve just got to make it to the end and that’s all that matters. I remember my brain was relentless. it was like a kid who wants an ice cream and won’t stop asking. With me it was pure will power to succeed and at times I just wanted to Chuck the towel in and so did my wife. I drove her and my daughter made but they stuck by me and gave me loads of lee way because they Knew deep down how desperate I was to give up the weed. I think you do need good people around you to help you out in the dark moments of the quit. But ultimately it all boils down to you and you alone. For me I still remember the exact moment I cracked it . I’d had a really bed day with the old brain giving me grief every now again. And up to that point I had always told my brain that it couldn’t have a fag. and like any self respecting human the moment you tel them they can’t have something they want it even more. So I was at breaking point and I told my brain that it could have a fag and that it could have a fag anytime it wanted. All I had to do was walk down the road and buy a packet. And I then told my brain that even if it wanted one at 3 in the morning I could go to an all-nighter fuel station and buy some fags.and do you know what. My brain said to me really we can go and get some fags wow. From that point on my life changed because I’d gone from arguing with my brain to being able to reason with it. And like any good brain once you tel it it can have it the argument subsides and some sort of normality started to take shape in my life. From that point on my quit just got stronger and stronger. So what I’m saying is you’ve got to find that switch that takes your brain from negative to positive and we all have one. I do hope this makes some sort of sense to someone in the world because it worked for me. The thing is I knew it was going to be tough and it didn’t disappoint but as long as you no that your on to a winner. Once again good luck to you all however you chose to quit. I do apologise if the spelling and grammar is not up to scratch but this sort of thing is not my strong point. Keep the Faith guys. You know it’s worth it.

https://www.higherperspectives.com/walking-daily-2626517339.html?fbclid=IwAR1awuchBL2NAlOI1cxYnF8gWU4mTRLYs00mSTlMCdt4WA6G2lMCWI8BAyw 15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically Most people are well aware of the countless benefits from regular exercise and the amazing effects it can have on our mental, emotional, and physical health. However, most Americans simply choose not to exercise or workout in their spare time. According to Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St. George's University Hospitals NHS Foundation Trust in London: "We may never avoid becoming completely old, but we may delay the time we become old. We may look younger when we're 70 and may live into our nineties. Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function, and there is now evidence that it may retard the onset of dementia." Here are some of the benefits of walking on a daily basis! 1. It can lower the risk of diabetes The findings from the Harvard Nurses' Health Study showed that women that walked for half an hour daily experienced a 30% lower risk of diabetes. Walking was also found to be able to shrink dangerous abdominal fat, which can result in diabetes. 2. It lowers the risk of Alzheimer's disease Researchers at the University of Virginia Health System discovered that men at the age of 71 – 93, who walked more than a 1/4 of a mile daily had half the incidence of Alzheimer's disease and dementia in comparison to compared to participants who walked less. 3. It reduces high blood pressure Researchers found that moderate intensity walking lowers the risk of high blood pressure. 4. It helps digestion Tara Aleichem, a physical therapist at Cancer Treatment Center in America, maintains that walking can improve your gastric mobility. 5. It reduces pain and enhances mobility The American Heart Association published an article that showed that walking on a daily basis can improve mobility in people with PAD (peripheral artery disease). 6. It enhances bone health People who exercise on a daily basis have healthier and strong teeth, and regular exercise boosts bone density, strengthens the bones and lowers the risk of osteoporosis, fractures, and shrinkage of the spine. 7. It improves cognitive performance Studies have shown that a regular walk boosts the cognitive performance in both children and adults. 8. Leads to longevity Numerous studies have proven that regular walking lowers the risk of mortality. 9. It improves mood The findings of a 2016 study showed that walking at least 20 minutes daily boosts the self-confidence and attentiveness, and reduces the feelings of anger and hostility. Here are some useful walking tips: Pick a suitable pace, as in order to burn calories, you need to walk about 3.5 miles an hour. To burn more calories, try an incline walk Always wear flexible, low-heeled, cushioned, comfortable shoes Walk with the shoulders down, the chin parallel to the ground, and looking straight ahead Swing the arms while walking, bend them at 90 degrees and pump the shoulders You can start walking more by making some tiny changes into your daily routine: Take the stairs instead of the elevator Walk to school or work Go for a short walk after dinner or lunch with friends Get off several bus stops before your destination when taking public transport Always park your car a bit further and walk to the destination Try walk-and-talk meetings at work Take your dog for a walk Listen to your favorite podcast and walk Dr. Mercola also suggests: "While you're getting in the habit of a daily walk, choose a spot that's suitable for barefoot walking – like a grassy park or sandy beach – and give it a try. In addition to the physical benefits of walking, walking barefoot allows your body to absorb energy from the Earth through the soles of your feet, a practice known as grounding. This physical contact with the Earth can have powerful effects on the body and it has many well-documented health benefits. For example, one scientific review published in the Journal of Environmental and Public Health concluded that grounding (walking barefoot on the earth) could improve a number of health conditions, including the following: Sleep disturbances, including sleep apnea Chronic muscle and joint pain, and other types of pain Asthmatic and respiratory conditions Rheumatoid arthritis PMS Hypertension Energy levels Stress Immune system activity and response Heart rate variability Primary indicators of osteoporosis Fasting glucose levels among people with diabetes We recommend using a pedometer, or better yet, one of the newer wearable fitness trackers, to keep track and find out how far you normally walk. At first, you may be surprised to realize just how little you move each day. Tracking your steps can also show you how simple and seemingly minor changes to the way you move around during the day can add up. Plus, it's motivating to see your steps increase throughout the day." If you found this information helpful, please remember to SHARE this article with your family and friends on Facebook! Source: www.healthyfoodhouse.com

Oh my gosh Doreen. I was just going to post how much I am struggling lately. Now you got me peeing my pants again. My husband has had rotator cuff surgery on both his shoulders. He has a hard time reaching his back pockets. I always tell him that when he gets old, I will get him his personal wiper ?. I will definitely have to share this with him. Thanks for making my day!

Been to Monday Clubercise....give it my best shot ...scales say 3 pound lost ...keep on....

I'm a scruncher ...yep !!!.....haven't the patience to sit there folding ...it isn't origami....

Spent the morning at a climbing gym. I've been looking to get back on some real rock since the holidays, but this damn rain just won't quit. Sometimes you have to settle for indoor walls. Did a few of top rope climbs and some bouldering. By noon, the place was overrun with little kids. Apparently the thing to do if you have a hyperactive child is to take them to a climbing gym and let them just run wild. So I went back to the little weight room area and did some kettlebell exercises and some work on the campus board and fingerboard.