Nice speeds.  Our roads here are not as well maintained and going downhill has some interesting challenges like potholes.

I think I’d be scared, that I would fall, if I were going downhill, that fast, on a bike. 😳

I drove to my place where I can walk and walked today (that just sounds wrong lol)  It felt great to get moving again!

The smoke is affecting the walks here . We are sitting a top high risk ten out of ten . It's nasty in house and out but I did do the stationary bike yesterday . I've been under the weather all week and my legs felt weak as well .. the saying you don't use it you lose it is true lol . Keep up excersising everyone . I'll be riding today as well. One hour . Where I'm going I have no idea but I'm pedalling . 

On 7/18/2021 at 1:38 AM, AceWhite said:

On the roadie- hitting 35+ on the downhill 🤪🏁

I embellished some- checked the Garmin I was at 32.3 MPH

Felt like 35 lol

Only real danger of downhills is flatting at high speed which is a certain wreck 

 

Sunday mornings is my base swim at pool. Swam a warmup then 1500m @ 32:00 then followed up with a :50 minute trail run. Today is my rest day to let my body absorb a week of training. Back at it tomorrow!

Happy Monday everyone

@Abby, I live in Northern California, so I can relate to the Smokey situation. We have had a few bad fire seasons lately. Right now, it is happening again. It is scary. Last year, there were fires burning on the edge of my town. Three years ago, fires were raging all around the area, where I lived. So, please stay safe, and don’t hesitate to evacuate, if so ordered.

Edited July 19, 20215 yr by Katgirl

I've worked around the achilles situation this week.  Gradually doing more leg work until I feel comfortable getting back to squatting and deadlifting.  I did a few laps up and down a steep hill behind my house every morning.  Just walked it early in the week and have now added a weighted backpack for resistance.

 

I got into rucking a few years ago and, for whatever reason, just kind of forgot about it.  I'm definitely going to make it a part of my routine again.  Looking at spending some time this weekend with a pick axe, pole saw, and fire rake cleaning up new foot trails on the hill.

 

During my upper body strength work, I rediscovered the barbell pullover.  Again, an exercise I've done in the past that I shelved along the way.  It's a great lift that works the upper back, shoulders, and chest.  Also gives a nice bit of thoracic extension and scapular retraction.  Two things that most, if not all of us, could use more of in our life.

 

If there's an upside to injury, it would be that it forces us to scramble a bit and get creative.

Thanks to some sound as a pound advice and hard work ...I've lost the a few pounds towards my goal ....😁

 

My company has donated fire sprinkler systems for Homes for our Troops- they build specially adapted homes for post 9/11 veterans that have suffered traumatic injuries. Since i'm running Herbalife Los Angeles Triathlon anyways, I decided to use the opportunity to raise funds & awareness for HFOT. So far ive raised $ 1100 . Feel free to cheer me on- if anyone feels crazy generous i'll send you a link to donate to my fundraising page 

 https://www.hfotusa.org

 

 

Edited July 26, 20215 yr by AceWhite

That's awesome @AceWhite!!!

Looking forward to starting my power walks again, but out of the blue, the top of my left foot is bothering me, to the point where it’s painful to walk. I’ve done research, and it may be tendonitis. I will try a light wrap and supportive sneakers, so I can start my routine again. 

And I off to drive to my walk. I feel like I should have a starter gun or Rocky theme music lol hopefully this week I can also get back to my online exercises  Moving is our friend. 

@AceWhite that's pretty awesome on both counts.

Do let us know how the triathlon goes.  Cheering for you!

Well, no triathlon in my future, but I did get two 20 lap/ 25 minute each power walks in yesterday. It can get really hot here, in Summer, so I ordered a NordicTrack treadmill. It will be here Thursday. I also am going to go to Dick’s and get a set of dumbells. I may as well look good, as I lose weight, not that I look bad. But how cool would it be to be an old lady with a fabulous body? 😂

But how cool would it be to be an old lady with a fabulous body.

 

Were not old Katgirl....were just getting going ....

 

Just returned from Dick’s Sporting Goods, where I picked up, (not literally) a new treadmill. Amazon did not have the model I ultimately chose, and I saved $300.00, by letting them put it in the back of my SUV.  Nordictrack charges $200.00 for delivery and Dick’s had it on sale. I paid an extra $80.00 to have a pro come out to assemble it. That will be next Wed., but I can wait.  I did a lot of research on treadmills, before deciding on this midrange model.  It comes with a free year of the Ifit program, which will give me access to personal online training programs. So, I did something good for myself and my health. 😀

Edited July 28, 20215 yr by Katgirl

Training- my new addiction much better than sitting around smoking. Adventures on my bike and trail running keep it interesting and fun. The initial first few weeks were tough but now that I’ve gained fitness back the process is enjoyable!!

Happy Friday!!

Still walking ... we are in our third heat wave here . Unusual here to have these kinds of heat warnings .  Stopped at a gym the other day ... not for me yet .. maybe in the winter . I used to be a self motivator now I think I would be motivated by other people's company , but because all our covid restrictions will be lifted I don't think the gym will be my go this winter seeing I have the same machines I can use right at home . U tube also has some really amazing people who want to inspire and they inspire me . 

 

4 hours ago, AceWhite said:

Training- my new addiction much better than sitting around smoking. Adventures on my bike and trail running keep it interesting and fun. The initial first few weeks were tough but now that I’ve gained fitness back the process is enjoyable!!

Happy Friday!!

Ace, I think I am becoming addicted, too. But since it’s a healthy addiction, I don’t mind. I am currently power walking for at least 30 minutes each day, or about 1  3/4 miles. I have a Schwann stationary bike, and my Nordic Track treadmill will be assembled on Monday. I also got a small set of dumbells. I think the treadmill will be a game changer, especially since it comes with the Ifit program. I can take virtual walks, or runs, all over the world. That should be fun….😊

Edited July 30, 20215 yr by Katgirl

Swopping one very unhealthy addiction for a very healthy one is great ....

When I was puffing my brains out ...I wouldn't have dreamed of power walking.....

No way ...I was too busy smoking ....

Just did 25 laps in the climbing heat. 30 minutes of moderate cardio today. I know when not to push too hard. I AM an old broad, after all….😂😂 
Looking forward to having my treadmill assembled on Monday. I even got new running shoes, so I won’t soil it with my street shoes. My boyfriend thought that was bonkers. 😂I am looking forward to using the IFit software, that is part of the deal. There is a vast library of recorded workouts with trainers, and even live classes I can join. Membership is free for a full year, so that’s a nice perk. The unit has a nice fan, and is Bluetooth enabled, so I can synchronize my iTunes library. The unit has its own built in 7 inch touch screen, or I can use my iPad. The 3.0 HP commercial grade motor should be more than strong enough for my intended use. Max speed is 12 mi/hr., and max incline is 12 %, both pretty standard, throughout the industry. No decline, but I didn’t think I’d use it, if it had it. The deck has some flex to it, to relieve stress on joints. I can turn off the flex cushioning, to simulate street running, should I so choose. I think I found the right machine for me. I paid $1,000.00 for it, on sale, and an extra $80.00, for assembly. Well worth the price, for its specs. I am excited. I will let you know how my first indoor workout goes, on Monday evening. 😀

Edited July 31, 20215 yr by Katgirl

On 4/5/2014 at 12:42 AM, Evelyn said:

Going to do groceries

I have mine delivered , since Covid.
 

I did over 30 minutes of power walking this morning, while the temp wasn’t too bad. My heart rate didn’t get up as high as usual, though I was walking  as fast as I normally do. It could be that I took my beta blocker about an hour prior. In any case, my target heart rate is between 90 and 120, and I did maintain my heart rate within that range for 30 minutes, so I guess I’m good. I certainly worked up a good sweat. I am excited to get my treadmill set up tomorrow afternoon. The incline function should make getting my heart rate up easier.😊

Edited August 1, 20215 yr by Katgirl

It's good to use the built in programs or adjust the settings manually to change it up during a workout.  Otherwise the repetitive nature of the motion can cause certain issues.  I'd recommend mixing it up with regular outdoor sessions.

1 minute ago, d2e8b8 said:

It's good to use the built in programs or adjust the settings manually to change it up during a workout.  Otherwise the repetitive nature of the motion can cause certain issues.  I'd recommend mixing it up with regular outdoor sessions.

I already thought of that. However, the treadmill comes with a free year of Ifit, which will give me access to numerous programs, led by personal trainers, where the program controls both speed and incline,on my machine, as I  walk or hike  various virtual trails,  throughout the world. Can’t wait to try that. I agree, though, that, sometimes I should go outside. Currently, I have a 100 yard course mapped out on my very long driveway. I power walk it for 30 minutes twice a day.

So, my treadmill will be assembled in a few hours, and I am on bed rest for 2 days. I can hardly believe that I have another flare up of Diverticulitis. I was treated for it less than a month ago, and truth be told, I accidentally skipped a few dose of my antibiotics, and didn’t quite finish the bottle. I should know better. I am a Professional Nurse, for goodness sake. What a maroon. I was up most of the night with severe lower abdominal pain. I finally caved and took a Norco. I feel a bit better today after a second dose, and a trip to Urgent care for antibiotics. I think I will take them all this time. 😬