Jump to content

Daily exercise log for everyone :)


Recommended Posts

1 hour ago, Abby said:

@Doreensfree, @Boo and others  ? What's ya up to today ? 

 

I was pressed for time this morning, but did get in a bit of strength work: Squats, Romanian Deadlifts, and Overhead Presses.  Finished up by pushing the prowler sled a few laps.

 

You do what you can with the time you have.

  • Like 2
Link to post
Share on other sites
  • Replies 2.7k
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

I'm going for a cup of tea....   Does that count?

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

I was on vacation last week still walked even ran one day, my diet was crap but back on track this week....only gained 6 lbs but have already taken 3 of those off so all is good. Walked today, ran yes

Posted Images

Well....I tried something new ....

A couple of sessions with The Fabulous Fifties Lady .....Lol.....

Enjoyed turning back the clock 😊.

 

 

 

 

  • Like 2
  • Thanks 1
Link to post
Share on other sites

Just got a hiking permit for Mt. Whitney, the tallest mountain in the U.S. (outside of Alaska).  Hoping the weather and avalanche conditions cooperate.  I have a feeling there won't be any smokers up there. 

 

image.png.d1a8c4934f06006242e159ea2b7ecb1a.png

  • Like 5
Link to post
Share on other sites

Good morning! Started the day with a Cinco de Mayo 5K

Rode the mountain bike 10 miles to the event, ran my race and rode home all done before 8:30 am

Its gonna be a good day

No need for the AK

  • Like 3
Link to post
Share on other sites
3 hours ago, AceWhite said:

Good morning! Started the day with a Cinco de Mayo 5K

Rode the mountain bike 10 miles to the event, ran my race and rode home all done before 8:30 am

Its gonna be a good day

No need for the AK

AWESOME!!! 😎

Link to post
Share on other sites

I walked 4 houses down (and back lol) X3 Saturday and today. I had to force myself to start doing this. I am glad I did. It has helped my mind set and anxiety greatly. 

  • Like 2
Link to post
Share on other sites
1 minute ago, Dianne said:

I walked 4 houses down (and back lol) X3 Saturday and today. I had to force myself to start doing this. I am glad I did. It has helped my mind set and anxiety greatly. 

More than I do! LOL I need to change that. I have always been athletic. Up until menopause started kicking in a couple of years ago. 😞

  • Like 1
Link to post
Share on other sites

Good morning!

been hitting the trails on the mountain bike a few times a week to build leg strength- very refreshing to see deer on a ride instead of cars and stoplights like the road bike

  • Like 3
Link to post
Share on other sites
5 hours ago, AceWhite said:

Good morning!

been hitting the trails on the mountain bike a few times a week to build leg strength- very refreshing to see deer on a ride instead of cars and stoplights like the road bike

 

Trails are great.

 

Back when I was running, I absolutely hated running on roads and treadmills.

 

However, I could spend all day out in the woods running on a nice mountain trail.  Even when the legs hurt and the lungs burned, the fresh air and solitude were welcomed.

 

Masochism is more fun in the mountains.

  • Like 2
  • Thanks 1
Link to post
Share on other sites
Posted (edited)

Fresh air and solitude is such a rejuvenating combination @Boo

 

I need a LOVE button as found on Facebook! 

Edited by PeachFuzz
  • Like 2
Link to post
Share on other sites
Posted (edited)

45 minutes weight training done this morning. I'm going to need to have consistent hard exercise to keep my endorphins, dopamine and serotonin elevated, as those extra "dopamine bursts" from smoking  will no longer be occuring.

 

Wishing you all a happy and healthy day 💪🏋‍♀🏃

Edited by PeachFuzz
  • Like 3
Link to post
Share on other sites

Well this morning is slow moving . Blah ! Blah ! Every excuse in the world not to go for a walk but none that are real convincing even to myself lol so I'll get my rear in gear in 25 minutes and head out for my walk . If I would have had one slice of toast instead of two I wouldn't have  to walk so far lol . Must think of that before eating more than is necessary for good physical and mental health lol . 

The positive is that it is  a gorgeous day out . The leaves may actually fully bloom with the rain coming tomorrow . Yay ! 

 

 

  • Like 4
Link to post
Share on other sites
2 hours ago, Dianne said:

5 houses down the road (and back) X 3 today...might fit a 4th round in today :)

You go, girl!!! 💪🏻

  • Thanks 2
Link to post
Share on other sites

2 40 min walks lol one in each direction .. took weights with me this time , little harder work out lol . I didn't realize how much harder , so it goes without saying less weight is easier to carry around .

I want to lose five lbs so will carry five pound weights on alternate walks for a week ( weather permitting ) .. let's see where it gets me ha . Happy gal with a one pound loss or happy with less flabby muscles lol . Not picky , but do want results ..

Going to keep following all your guys lead . You all rock !  

  • Like 4
Link to post
Share on other sites

@Gus did you post a pic , because I don't see it but do see a bunch of numbers . Is it from my end ? 

Good job on your walks as well ... every step further is one further than before right . Great job . Osaat . 

 

Link to post
Share on other sites

I'm convinced @reciprocity

 

Haha will do , raining today , cold , and not sure humidity or an asthma /copd flare but breathing is rather hard this morning . Real hard ! Glad I don't smoke ! 

 

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines