September 10, 20187 yr Hello NOPErs and welcome to another week of fun. So today is Swap Ideas Day which is no fun because every day on the Quit Train is swap ideas day. We swap ideas on who to beat a crave, and how to KTQ, and how to encourage our loved ones to join us on the journey. We are always swapping ideas here and that's what makes us so successful. Today is also International Suicide Prevention Day ... so don't be afraid to ask a mate or co-worker or family member who isn't being themselves if they are ok. Just being asked that 3 word question and having some notice might be the light for someone in trouble to get help. So around the world today (10th September) the International Association for Suicide Prevention invites you to light a candle at 8 PM near a window at to show your support for suicide prevention, to remember a lost loved one and for the survivors of suicide. In a way, as smokers we were committing suicide, just a slow prolonged form of it. NOPE - cos my life is too valuable.
September 10, 20187 yr Nope. I walk 3 miles each day now for the past month. Could not possibly smoke and walk that far. Nope.
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