Paul723

Good job Jen!

the ability to produce a desired or intended result The definition of efficacy. You can do this. A crave can't hurt you and they pass quickly (faster if you learn to dismiss them).

I love when this happens for people; happened to me at about eight months as well. I gained a stronger sense of empathy and understanding at this point of ending my nicotine addiction.

Little +1 is looking great.

She's a rare bird. Thanks!

7 minute drive for me.

I had to look this up; if they have them in Liverpool, Doreen's over/under would be 5.

15

Eight's great!

Super Sonic! Congratulations on Five!

Enjoy your gumbo and music!

Sleep.

Congratulations on your first year of freedom!

Good job lad!

Embrace the new better normal. Look forward instead of back. The things you think you have lost by quitting smoking are not gone, that's a lie your addicting is trying to use. The only thing you are giving up is smoking. You have a lot more self realization and self esteem and this doesn't allow for as many easy lies we used to tell ourselves. You've changed and it's good.

He's found his forever home. Have you taken him out on the boat?

There is a saying- "There is no extra credit for making quitting harder." I avoided places where I would smoke for the first few months of my quit.

There are a lot of toxins leaving your system now Lilly; the first two weeks are the worst but they will pass. Your body will heal itself if you give it a chance to do so after years of abuse. Come here as much as you need, we are all wanting you to succeed.

Start where you are - jump!

If you have glittery female parts subtract 1 Julie 15 Me 16

I'm glad you had the sense to ask for support. it's always here for you and while we can't solve your problems , we will listen. I am also glad you didn't add to your problems by smoking.

Thanks for the open bar (good wedding tip). Great job Boo!

Good job, keep going!

Congratulations Jimmy!

Smokers only fear that they might succeed in quitting. It was years before I could tell myself that cigarettes were killing me. If you are talking to someone about quitting, start by telling them not to be afraid.