Paul723
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Everything posted by Paul723
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It's nice to see and read your words again Sally. You have turned your quit into your own piece of art. It has some twists and turns with wild changes of colors but it is now a thing of beauty. It was a long time coming but now it is a testament to the artist in you. Congratulations on thirteen!
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A positive mental attitude can help you with quitting. Celebrate each milestone and victory and the people here will celebrate with you.
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Congratulations on 11 ! Gday indeed !
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Good Job MQ! Celebrate with a nice cup of coffee, you earned it!
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Good job breakfast meat!
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Thanks @notsmokinjo , I wanted to make a chicken sausage recipe using an Australian version of dukkah (I've already done one with the Egyptian version).
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Tell me about macadamia and lemon myrtle dukkah please, ratio?
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Congratulations! Welcome to the decade club!
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Congratulations and welcome to the decade club!
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Protect your quit! You earned it! Smoking will do nothing to help your health issues, it will only make them worse and you know it. When a crave comes along, try some deep breaths and let it pass over you like a dark shadow.
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Congratulations my friend! I hope you have something special planned for today. The Summer quitters of 2013 continue to rock on!
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Congratulations on 9 months! Dismiss the cravings, you have better things to do.
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It would be good to have a driver for the last couple of weeks of your treatment. It will make you tired. I call my wife's dot tattoos "badass". MyChart is also a good place to ask questions and give feedback as your treatment progresses. Good luck.
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It's a good thing I'm not afflicted with triskaidekaphobia and an even better thing that I haven't been smoking the last 13 years! I've been thinking that our addiction to nicotine trained us to constantly respond to withdrawal. This site can help people to train themselves to quit. Constant repetition of NOPE is a good start. There is some heavy lifting involved early on but it gradually gets easier over time. Our quit muscles grow stronger every time we tell ourselves that smoking is not an option. We find that we are a lot stronger than we thought we were. Training myself to quit and stay quit is one of the best decisions I've ever made. I'm now retired and happy about it. I'm finding new things to interest me and enjoy that. My last patent is pending and should issue soon. Janet723 is doing well and is helping our granddaughter buy a house. We have traveled some and have plans to do more.
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Start reading about nicotine addiction to understand it. It's not as hard as you may have been led to believe. Stick with it.
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Good Luck Reci, hoping for a good outcome!
