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Paul723

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Everything posted by Paul723

  1. Welcome to the decade club! Congratulations!
  2. Nicotine changes the chemistry in your brain and it takes time for it to reset. Receptors in the brain have become so accustomed to nicotine dosing that adrenaline is released when the brain is denied. The good news is that we can heal and it is so worth it. Congratulations on one month!
  3. Congratulations! You've gone from counting minutes and hours to weeks and months and now you count in years. Thanks for paying it forward.
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  6. Keep going!
  7. At 4 months, I started to forget about smoking; it was a pleasant sensation. Congratulations! Keep going!
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    6 Good positivity today
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  10. Breaking free from your nicotine addiction is the most important thing. The cravings will pass, they can't hurt you. Your body will heal. Be patient.
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  14. Go, go, go GonSo! You're doing great!
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  20. Congratulations jimmy! Well done!
  21. My first advice is always to start reading about quitting and nicotine addiction. Knowledge is power. You've quit before so you know it is rough at the beginning, but gets better as time passes. We are here for you and want you to succeed. You have made a great decision, stick to it.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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