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Paul723

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Everything posted by Paul723

  1. Keep going!
  2. You are not trying to abstain; you're trying to quit. You'll have to do the work. Early on I found it best to quickly dismiss thoughts of smoking, "Move along, we're not doing that".
  3. Paul723

    chicks or sticks

    12
  4. Paul723

    chicks or sticks

    2
  5. You can do it. Nicotine is an addictive drug and you are giving in to the wants (not needs) of the addict. Your body and mind can heal from this but you must free yourself. The panic that you give in to is part of the withdrawal from nicotine. It's unpleasant but can't hurt you.
  6. Paul723

    chicks or sticks

    0
  7. Paul723

    chicks or sticks

    20 !!
  8. Paul723

    chicks or sticks

    15
  9. Paul723

    chicks or sticks

    8
  10. Paul723

    chicks or sticks

    3
  11. Paul723

    chicks or sticks

    3
  12. Good job! Congratulations on three years!
  13. Paul723

    chicks or sticks

    -1
  14. Paul723

    chicks or sticks

    -3
  15. Keep going!
  16. Paul723

    chicks or sticks

    2
  17. Paul723

    chicks or sticks

    -16
  18. I almost missed an international flight from Rome because I had to go back through customs for one last cigarette. My wife wanted to throttle me.
  19. Paul723

    chicks or sticks

    -13
  20. Paul723

    chicks or sticks

    -15
  21. Paul723

    chicks or sticks

    -8
  22. Congratulations on your eleven years of freedom! Your willingness to help others reach their own freedom is an example to us all! I brought you some chicken sausages to celebrate.
  23. Great Job! Feels good to be free doesn't it?
  24. Paul723

    chicks or sticks

    -9
  25. Are you vegan or cooking for someone who is?

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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