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Paul723

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Everything posted by Paul723

  1. Having a good attitude will improve the process. Focus on the positives of quitting. Reward yourself as you pass each milestone.
  2. Paul723

    chicks or sticks

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    chicks or sticks

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    chicks or sticks

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    12, Good Morning!
  7. Start reading about quitting to help you understand the nicotine addiction. Congratulations on a great decision!
  8. Paul723

    chicks or sticks

    14, good morning! Hi Nancy.
  9. One of the first treats I gave myself (with the money I saved from quitting) was having my car professionally cleaned. The fresh smell helped to re-enforce my quit as I drove to and from work. I could also open my windows without worrying about ashes flying everywhere.
  10. Paul723

    chicks or sticks

    4 Good Morning!
  11. Paul723

    chicks or sticks

    0, well done sticks!
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  16. Great Job! It's nice to measure your quit in years isn't it?
  17. Start reading as soon as you get up to learn about nicotine addiction.
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  20. Good job Gus! I'm sure your family is proud of you for quitting.
  21. Well done, congratulations on Seven Years!
  22. Celebrate every day!
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  24. What we used to spend on cigarettes now pays for vacations! Lots of rewards for quitting. Great vacation photos.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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