Paul723

Thank you for keeping the train on the tracks!

Great job, thank you again for the many people you have helped ( including me)! Take your wife out to celebrate in another week.

He'll always be known as Plus One around here.

Congratulations on your personal achievement, you'll always have it to draw strength from. One year of freedom!

A crave can't hurt you, it will pass. Take a quick walk or run.

Tessco, Sainsbury or Waitrose?

Good Job! Congratulations!

Give yourself some air. Take some deep breaths. Focus only on breathing, long and slow.

Great Job! Smoking will become a distant memory.

Bump.

I brought bacon for bakon's six year party. Where's the tomato, lettuce and bread?

I think you should work on a series of lesser known superheroes. Their powers are not quite as super as some and they tend to be less flashy; there are plenty of them on the other hand – Internet pundit guy – No one knows more than all of us, except this guy. Actually… wrote Wikipedia. Stapler woman – Motto “E Pluribus Unum”. Gave up a promising career as a seamstress to work with paper. Superfly on the Wall – Deeply annoying and sometimes swatted, you should hear the things he’s heard. Spam the Dog – Down! Stop! Stop trying to lick my face! No I don’t need Viagra! Stop! Quit!!! An Australian one for you Jo – Mr. Vegemite – Adds a spoonful to every damn thing. Maligned, misguided, and misunderstood.

Congratulations, I'll never forget your trashcan story. Eight's great!

Lilly says good job Mel! Congratulations!

Congratulations Gemzee! Your life has changed a lot in five years.

Congratulations!

Great! Start reading, an educated quit is a strong one.

You poor dear! I'm glad I'm about four states away.

Great job Doreen! I'm proud to know you!

I think that when you accept that you are never going to smoke again, the struggle will fall away. You are very close to that Jo, the addict inside you knows it too.

Welcome back Jackie! Past you left many good words of advice for present you.

bump

One year ago you made a great decision and today you get to celebrate it! Congratulations!

Great job SanDar! Congratulations!

Thanks everyone! I have been learning about and making sourdough bread this year. I usually make 2 – 4 loaves, keep one and give the others away. They cost about $ 0.75 to make (no value given to my time). People have been happy to get them because they taste good and it saves them $ 5.00. Giving the bread away gives me more chances to practice my bread making. Learning to quit smoking can be like learning to make bread. There are lots of things to learn about it on the Quittrain. Each day you can practice and it saves not only money but also your life. Teaching others will help you train yourself. I’ve been listening to this while I do laps at the gym. https://www.youtube.com/watch?v=o2Wv57dzcU0