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Paul723

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Everything posted by Paul723

  1. Paul723
    You're a STAR! Great Job!
  2. Paul723
    The Law of Addiction "Administration of a drug to an addict will cause reestablishment of chemical dependence upon the addictive substance." Welcome to the best decision you'll ever make.
  3. Paul723
    Stay the course!
  4. Paul723
    She's probably forgotten but she was the one that told me about this forum. I felt like the nerd that was given permission to hang out with the cool people, wait, that is exactly what happened. Have a nice day Jenny!
  5. Paul723
    Soon she will have days where she completely forgets to think about cigarettes. The first time it happens is a pleasant surprise.
  6. Paul723
    7 pounds 8 ounces
  7. Paul723
    Good job Jane, throw some glitter around!
  8. Paul723
    As long as you keep trying to quit, we'll be here for you. We wish everyone would gain their freedom.
  9. Paul723
    Are you afraid you might succeed in quitting? Did the previous 18 days show you it could be done and it made you panic?
  10. Paul723
    Right! You should be deadly serious about quitting.
  11. Paul723
    When I first quit I got my car professionally cleaned. It smelled almost new and I did not want to spoil it by smoking in my car. It also reinforced in my mind how much better I smelled as well. You may have to do this later given our circumstances but I recommend you look into it. I paid for it with the money I didn't burn up.
  12. Paul723
    bump.
  13. Paul723
    Yes. Junkie thinking there must be a way to rationalize a fix. Tell yourself that smoking is not an option so stop wasting time with that line of thinking. The faster you dismiss these ideas the less they will bother you.
  14. Paul723
    This ^^^ Everything I did had to be in 15-20 minute pieces between smokes.
  15. Paul723
    bump
  16. Paul723
    We don't get to decide all of our future but we do have some control over the present, so focus on what we can do. What you can do, right now, is not smoke. You're in control of that.
  17. Paul723
    bump
  18. Paul723
    Sazerac, fennel is nice shaved across the grain and dressed with lemon and oil as a salad. Add celery cut the same way if you have it or add some carrots.
  19. Paul723
    Happy Birthday!
  20. Paul723
    Knowledge is power. You can't put that genie back in the bottle. Keep going forward.
  21. Paul723
    Good Job Kate! You have a lot of friends cheering you on.
  22. Paul723
    Congratulations Forestgreen! Celebrate your first year of freedom!
  23. Paul723
    Smoking will never solve any problem. It's not an option. You did well to use your rational brain to see through the lies your junkie brain was giving you.
  24. Paul723
    Of course you can do it. There will be some discomfort but it won't hurt you. Your body will finally have a chance to start healing itself.
  25. Paul723
    Breath, low and slow. It will pass. Try to relax your muscles.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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