Paul723

Stop giving smoking any of your head space. When a thought comes to you immediately dismiss it. When it came to me. I would say "not an option, move on." The faster you do this, the less these types of thoughts will bother you.

The crave will pass.

Attitude can change everything.

Big magic.

Good Job Buddy! Nice weather to take the bike for a ride.

Five years! Sally has written many beautiful, splendiferous and wise words for the QuitTrain but this is my favorite thing: One of the best things I have learned by quitting smoking is how to change and this has bled into all parts of my life. How to change and groove on the good foot. Change with Grace. Changing to make myself a better person, a happier person, a more grateful person, a Clearer person, a more honest person. A more compassionate person for sure. Five music for Sally https://www.youtube.com/watch?v=PHdU5sHigYQ

Armed with a strong quit I'd say. Good Job!

Thank you for keeping the train on the tracks!

Great job, thank you again for the many people you have helped ( including me)! Take your wife out to celebrate in another week.

He'll always be known as Plus One around here.

Congratulations on your personal achievement, you'll always have it to draw strength from. One year of freedom!

A crave can't hurt you, it will pass. Take a quick walk or run.

Tessco, Sainsbury or Waitrose?

Good Job! Congratulations!

Give yourself some air. Take some deep breaths. Focus only on breathing, long and slow.

Great Job! Smoking will become a distant memory.

Bump.

I brought bacon for bakon's six year party. Where's the tomato, lettuce and bread?

I think you should work on a series of lesser known superheroes. Their powers are not quite as super as some and they tend to be less flashy; there are plenty of them on the other hand – Internet pundit guy – No one knows more than all of us, except this guy. Actually… wrote Wikipedia. Stapler woman – Motto “E Pluribus Unum”. Gave up a promising career as a seamstress to work with paper. Superfly on the Wall – Deeply annoying and sometimes swatted, you should hear the things he’s heard. Spam the Dog – Down! Stop! Stop trying to lick my face! No I don’t need Viagra! Stop! Quit!!! An Australian one for you Jo – Mr. Vegemite – Adds a spoonful to every damn thing. Maligned, misguided, and misunderstood.

Congratulations, I'll never forget your trashcan story. Eight's great!

Lilly says good job Mel! Congratulations!

Congratulations Gemzee! Your life has changed a lot in five years.

Congratulations!

Great! Start reading, an educated quit is a strong one.

You poor dear! I'm glad I'm about four states away.