Doreensfree

L.ol.....not long....poor guy.....he might not sleep at all.....

Hi DD.... Sounds like you enjoyed your day......... And your back safe and sound.....swimming with a great white....wow..... I have snorkelled around the great barrier reek.....well more spluttered to be honest ,that was scary....but amazin.... Well done....xxx

I get thoughts too,but that all they are.....they come and go,as every other thought does.... Like I thought today....should I have cabbage or sprouts.....then it went ...and I had peas...l.ol.... Seriously. As long as you don't act upon the thought your doing great..... As for nice men smells.....million gets my vote....mmmmmm

Hi nancy....fruit and veg sweetheart l.ol...

Hi Bassman ....really good to see you....

I love it on my toast for breakfast....

I am happy a did a qi gong class....and I did good too...?

You ain't kidding.....garbage......Awww lads disappointing.....

Smutty boy....You look lovely sweetheart.....

Aww beacon....this post made me sad....made me miss my youth ....that boats well sailed... The friends you mention who are still partying,drinking and smoking having fun.... I'm sure they are in some way paying for that.....the hacking cough....the coughing up.....ect I bet they are secretly envying you..... There are young ones too who come to the board....to quit and have a smoke free life....that party..... Don't envy them....feel sorry for them.....they are still in prison.... And you my sweetheart have escaped.... Hugs xxxx

Liverpool,plays Aston villa today..... Bad boys first home game..... Enjoy the game action......And Paul if your watching.....xx

Well done sweetheart.....keep marchin with the troups.......

I'm here......a big fat n.o.p.e...

I'm only kidding.....you guys know I love everyone of you....wouldn't want to be any where else....((((((((((((((((((group hug )))))))))))))))))))

Tracey said it well....why wait the really bad stuff to happen....and it will.....No good will ever come out of smoking....it will get you one way or another in time..... How many good folks have suffered,thinking it will not happen to them..... It does happen ....

Dam...I'm here and not hungover......jealous.....

I just adore this little man......he always brings a tear.... I think aunty nancy and aunty Doreen are so lucky......we share him....... Thanks jules darlin.....made my day xxxx

Susana, You are no different to all of us here at quite train.....you just have to want it bad enough..... Make a promise...never to smoke again .....no matter what...... This is how I did it.....oh ya my body fought me all the way....it kick and screamed and threw a fit.... But would I give in.....never..... We can support you here forever.....but it's only you that can stop putting them in your mouth.... Folks here have found all different ways to achieve this goal,they knit,they punch bags,they ride bikes,they play games.... You have to find something.....me....I just come here an annoy everyone.....but it works just the same.... You have got to make that promise first to yourself and mean it..... Hugs xx

I want to quit but....I've done it all,my adult life ,so it's not worth it now.....cobblers..... What live I have left is far much enjoyable.....I'm lovin the new smoke free me.....

Your doing great....keep climbing.....

When your ready to pledge ....we will be here .... Don't leave it to long.....to jump on board....

Ya...it would be great to see h.a.t....and t.a.c.... They both were interesting people....

L.ol.....pizza......yum.....xx

Huge congrats tommy.....11months.....nearly there....well done ....

Phew I thought it was something else...... Gotta go.....tony duties.....you've been spared today....xx