Doreensfree

Wow...neat....I've seen anything like this ...x

Oh alcohol ..the qitters enemy...A lot of us here...me included...stayed well away...until we felt much stronger... All we can do is learn by our mistakes...good you dusted down ..and started over..

NOPE..

Great to see you again...It is a roller coaster of emotions...just be on your guard...that little crave monkey will try anything... Your right through...no standing outside in the cold for you...brrr. Those poor smokers...freezing their butts off...

Huge congrats Julie....you are indeed amazing...xx

My smoking place was also the back step...I stayed away from it for months... Put your table and chair in a total different place...cover it up.... I has to change all my habits...52 years worth... Retraining the brain...

Where,s our princess ? Come- on daddy....I need my weekly fix...xx

New house...new start...brilliant... Im sure your new home will be a happy one .xxx

He's off buying some new coffee beans...

A big fat NOPE x

Hi Tracey...welcome aboard the quit train...best journey of your life... Congrats..on your wonderful decision to rid yourself of a killer addiction.... It IS doable... Read all you can...stay close to the board...daily nope pledge...join in...play games.... We will support you one hundred per cent...my favourite saying..... Smoking is not on the table .....Ever..... Your already a beautiful non smoker...

Havnt been to Alice springs...spent time in Sydney ...fabulous..

Wow....11 years...excellent..... Well done...

I carnt do fancy stuff..sigh.... So I will just wish you a very happy 50th birthday... I'm sure you will be spoilt rotten ... Enjoy the day.. Xxxx

Wow....

Speedy recovery to your daughter Joe...How exciting...a meet up...looking forward to photo,s and gossip....xx

Congrats...on you wonderful 2 years smoke free.xx

I will NOPE with you Laura.... Xx

I love this ....quit buddies...you two can do this....together...xxx

L.O.L...

So you think your OK..nothing wrong you can see... Your not coughing..you don't get shortened of breath... Nothing wrong with my lungs.... Yes ...I thought that too... I was a whisper away from double feet amputation...didn,t see that creeping up... Don't ever think smoking is not harming you...

I have a looooong way to go...Pratice...Pratice...

I get it...always struggled with my 9 times tables...lol... Stu...stu...were art thou stu...x

I promise I will not smoke today....NOPE...

Welcome back Laura... Congrats on nearly having one week down...you CAN do this..... Never stick anything in your mouth and set fire to it...no matter what... I must have repeated this to myself millions of times...