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About onthemark

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  • Birthday 04/07/1963

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  • Gender
  • Location
    Calgary, Alberta
  • Quit Date
    July 14, 2015

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  1. onthemark

    SOS -

    Keep NOPEing @Giveintowin. Good on you for posting an SOS. Every now and then I still get a ridiculous though about throwing in the towel but they are getting rarer and rarer. It's amazing how persistent the nicotine addiction is but many people break free and you are one of them!
  2. onthemark

    onthemark is 3 Years Smoke Free

    Thank cbdave, my old friends from qsmb and new friends here at quittrain. I just got back my ct scans to check on my lung cancer and nothing has changed from the last scan, so i am moving on to yearly scans now. I've got some small nodules in my lungs but they were there from when my cancer was detected and haven't grown or changed. Lookslike my yearly ct scan will coincide almost to the day with my quit smoking anniversary. What a coincidence.
  3. onthemark

    koder3 is 3 Years Smoke Free!

    Hey, Koder3, congrats to my quit smoking twin!
  4. onthemark

    onthemark is 3 Years Smoke Free

    Oh, gee I almost forgot that it was Bastille Day and therefore another quit smoking anniversary for me. Thanks to everyone joining this quittrain celebration. I hardly ever think of smoking nowadays. It turned out to be a lot easier to quit than I had always imagined once I got into the right frame of mind and had support, including online support that was so important.
  5. Have you told you psychiatrist about these hallucinations? He or she may want to add an antipsychotic for now. Some of them like Zyprexa or even Seroquel also can help quite a bit with anxiety too. Quitting smoking can and should prompt a medication review for people with mental health conditions. So many people with mental illness smoke but quitting is doable and many people have succeeded with the right support.
  6. onthemark

    I'm back

    This is the kind of self-talk I used to go through in my failed attempts, which are too numerous to count. It truly makes a difference to consistently change the language you use to talk about and think about your quit. Keep the quit (KTQ). Not one puff today (NOPT), Not one puff ever (NOPE). Or make it Not One Puff Ever Just for today if that works better for you. Go on the NOPE pledge thread every day. The only way out of the cigarette addiction is to go through all the uncomfortable symptoms. Just don't put a stick in your mouth and light it. There are many good phrases and mottos that make it easier rather than harder to quit smoking. Choose the ones that work for you. Trying to quit is not one of them.
  7. onthemark

    Death Bed Promises

    Beazel, thanks for this post. You are keeping your promise now. I also quit smoking after many failed attempts and am so happy to be free of that horrid addiction that steals life and loved ones away.
  8. onthemark

    Triggers, unexpected

    Congratulations on getting through the crave.
  9. Thanks for sharing Whispers. It's remarkable how many lies and untruths surround cigarette smoking.
  10. Thank you @Missdixie for sharing your story and your success. Beyond never take another puff, there isn't a right way or a wrong way to quit. Congratulations on making the Lido deck!
  11. onthemark

    vape pen explosion kills man

    the quote was from a different site. maybe that was the source of confusion.
  12. After quitting in July 2015 I got a bunch of health checks to be sure I was ok. One of these was a chest xray in October that caught a nodule in my lung. Turned out to be invasive adenocarcinoma of the lung. They found another tiny nodule in the operation in January 2016 so I ended up getting a full 16 week course of chemotherapy too. I still haven't completely recovered from the chemo but I am happy to be alive at 55. I paid a big price for smoking but not so far the ultimate one.
  13. I don't know how many have heard of this, but a Florida man recently died when his vape pen exploded: http://www.bbc.co.uk/news/world-us-canada-44149281. There have been about two hundred reported explosions of vape pens in the US since they were introduced. That is pretty scary. On the other hand who knew?
  14. onthemark


    I quit and failed so many times that I became convinced that I was also a hopeless addict who would forever be a smoker. Thank goodness to be free of that kind of slavery. At first it was just noping my way through each day, or sometimes it was moment by moment at thebeginning. quitting is tough but it is not impossibly difficult. I'm on some lung cancer message boards and sometimes read stories about patients smoking until their literal last breath when they simply could hold a cig or inhale anymore. At least I won't go out a smoker.
  15. onthemark

    What I didn't forsee

    Thank you for your post, Give. Be proud of your beautiful quit.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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