Focus your mind elesewhere @Sal ! I know I'm making it sound simple & easy but I know it's NOT when you're in the midst of overwhelming cravings to smoke. I know that! I've been there Sal! We all have been there but you simply MUST overcome the junkie thinking and focus on anything else until the cravings subside. Go outside for a walk. - Take and very long shower - Do a chore you've been avoiding - do ANYTHING other than sitting there thinking about how badly you want to smoke. Trust me, it does work if you keep doing that each & every time those tough craves set in and try to control your thinking. Sal; no one ever died or went crazy from denying those terrible cravings. They DO subside and they DO become less frequent over time. You simply have to endure the hard early quit time using what ever tools you can that will work for you. That's what we have all had to do. As Quitting Girl said Sal, we can't quit for you but we can and do give you tips and advice on what has worked for others to help them climb the quitting mountain. So roll up your sleeves and let's get you quit for good!