Reciprocity

Nope!

4

1

00

Nope!

oo

2

2

2

Nope!

-3

It's like a roller coaster ride in the beginning @GonSo. Some days up and some days down but it does smooth out as you build more time as a non-smoker. Be sure to mark this two week milestone by treating yourself to a little something special. Rewards along the way are an important part of the journey. Quitting is hard and it's a huge adjustment that affects everyday life so take a breather as you reach new milestones and celebrate your accomplishments

Way to go Johnny! Into your 2nd decade of being Smoke-Free! That's something to celebrate!!

-14

-14

Nope!

-14

-14

Nope!

1

The others have said it all @GonSo! You're mental focus sounds perfect. Understanding those thoughts are just cravingw and not something you must act on. Distraction is key when those ugly thoughts come to you. You are through what we call Hell Week (the first 7 days). That's when things are at their worst because we've not developed tools to deal with the onslaught of intense feelings yet. Sounds like you realize this alrerady, which is great! Keep doing what you're doing and things will get better with time. Stay on guard at all times and be ready to fight for that new smoke-free life you deserve.

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