reciprocity

Nope!

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Great job Nana20! Stay focused and engaged with your quit and do whatever you have to do to stay on track. You're still in the thick of things but it will begin to get easier the longer you stay away from having a smoke. Trust in the process - it works for everyone.

Hello D! Your day is looking a little stick-heavy 18

Woo Hoo!!! 1 Month of Freedom Great job Jeff!

Think of the benefits you are seeing as a nonsmoker Jeff. How much of your hard earned money have you not spent on smokes this past month? You don't smell like a stale smoke when you're around loved ones. Do you not enjoy being free from having to plan your whole day around smoking> That's freedom Jeff. Why would you not want that for yourself permanently Jeff? What would going back to smoking look like long term Jeff? What benefits would that bring to you. I can't think of ANY. Do as suggested, grab hold of anything you can to do with nicotine addiction and read/watch it. Educvation about this horrible addiction is your key to freedom! Congrats on One Month Jeff. Well done!

I'm betting you'll be more that just fine @Mona! It's obvious you are taking this quit attempt really seriously. You are really engaged and committed to this quit and your level of activity on the forum here shows that. Even just playing games on the game page here seems to really help people keep focused on their quit. You're doing a bang up job Mona. Keep it up! Feel the pride in accomplishment build with each passing day

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Good day for a NOPE!

Mona 2 Mac 3 Mona 2 Mac 3 Me 4

2 Guess the chicks ganged up on us while we were down in the Stick-Cave polishing ALL our trophies!

ignorance

Feeling happy I don't live further north in Ontario this week https://globalnews.ca/news/7059350/snow-pickle-lake-northwestern-ontario/

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niners!