Reciprocity

15

13

10

Nope! Brink of Niagara Falls; current moves at 35-40 kmph or 20-25 mph.

Congrats @SD2026 Treat yourself today by doing something exciting before you carry on to secure your permenant freedom!

10

8

It's about time we had a fighting chance! I think sticks have only won one game in the past year. My ass has been smacked so many times it's no longer there

+1

Nope!

I remember when mine hot water tank failed a couple of years ago. It was quite the unpleasant surprise but with me it wasn't during the early days of my quit. Those times of unexpected headaches really do test us and make it difficult to focus on anything else. Good for you @Stewbum for hanging on

0

-1

Excellent work @Wayne045!

3

I didn't realize today was Jillar's quit Anniversary date. Like you @Stewbum, I miss her dearly too. There's many of us in that camp I believe. I hope she knows she helped so many people desperate to quit and how much she is loved It would make her so proud

2

3

3

2

Nope! Lazy Day in French Polynesia

Also, @shy there's a games section here on the form. They're just mindless games but can be fun and keep you occupied and get your mind off smoking https://www.quittrain.com/forum/16-games/

The JACS have saved many a quit

What you mentioned that you did ... cutting a straw and using it to simulate a cig when you get an urge is a great idea! Just doing some deep breathing when you have a strong urge to smoke works wonders also. You mentioned taking a bath ... that's something else you can do when you get a strong urde to smoke, You can't smoke in the bath/shower right? Keeping busy and distracting yourself are fabulous tools to keep in your quitting tool box as you move forward