Reciprocity

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@Pilgrim, something that helped me maintain my strength of committment to quit was trying to identify and stay focused on the positives I started to notice after i quit. My mind was so busy focusing on all the negative quit symptoms I was experiencing in those early quit days and of course that came naturally so I had to purposely focus on the small positives I noticed. To me that was the reward being dangled in front of me that kept me going even though I wanted to just give up at times.

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Nope!

Nope! Mist on the Water; Fakarava Atoll; French Polynesia.

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Nope! Flowering Tree in Huahine-Iti; French Polynesia.

Nope!

-16 Hey! Nice to see you again @Mac#23

Nope! Summertime and the livin' is easy ...

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Gonso -12 Me-11

Nope!

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Another reason to hate smoking It silences people like Jillar who did so much for others to help them quit smoking. She was taken way too soon I'll tip back a Coors Light in your honor tonight my favourite Bunny

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