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Reciprocity

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  11. It's like a roller coaster ride in the beginning @GonSo. Some days up and some days down but it does smooth out as you build more time as a non-smoker. Be sure to mark this two week milestone by treating yourself to a little something special. Rewards along the way are an important part of the journey. Quitting is hard and it's a huge adjustment that affects everyday life so take a breather as you reach new milestones and celebrate your accomplishments
  12. Way to go Johnny! Into your 2nd decade of being Smoke-Free! That's something to celebrate!!
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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