reciprocity

Welcome to Quit Train Steph! You have found what is in my opinion the best support site for quitting smoking. It can be a rough ride at times so it helps so much to be able to talk with other quitters who really "get it". We have a NOPE page here dedicated to pledging your commitment to not take even one puff on a daily basis.There is also a wealth of information in print and videos here to help inform you about nicotine addiction so please use those resources. Knowledge is power and we have a wealth of knowledge here

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Yanks are in tough against the Astros who are no slouches so we'll see. Also interested to see how the layoff effects Washington. I'm surprised they have come this far. Idleness for more than a day or two in playoff sports is usually not a good thing for the mental game!

Why are there no polar bears in Antarctica yet there's penguins and why are there no penguins in the Arctic but there are polar bears. Seems to me the climate is similar in both places.

Oh my .... Deja vu with the last Braves Game but this time it's the Cards Wow! 7-0 top of 1st? I would have bet money that the Cards would have handled the Nationals. Nationals/Astros World Series? The big $$ advertising machine won't like that match-up

Nope!

I had a really stressful time about 6 weeks into my quit that really tested me. That was the last really big test for me. I mean, I had urges and what not after that but no real close call. You got through it and that alone will be there for you to call on in future. It's a good thing!! Sucks to have stress in your life but great to know you can get through it without even thinking about smoking - that's the silver lining to your dark cloud

Boy-O-boy you lot are a violent bunch

LOL - not likely. That's like saying a Met's & Yankee fan could call a truce

No sh*t eh? They look pretty like an oversize stuffed toy but they's nasty mo-fo's, especially when they're hungry and .... they're always hungry

Nope!

Fabulous news Juan!! Congratulations. Now, keep moving forward because things will only get better and better from here on. Stay strong and don't let down your guard. Being quit for life is your goal and you've shown you can do it

Congrats sir!

Congrats Vivianne! Keep it you're past hell week. Only better days to come!

Meanwhile, in Churchill Manitoba, a Polar Bear charges the pitcher's mound

Waiting for all my Canucks to show up so we can dig in to the massive eats! Guest of honour is here! The meal Desserts! The dreaded aftermath

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Congrats on 1 month! Onward and upward.

Nope!

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Those early days are trying for sure but you CAN get through them. Since smoking is no longer an option, you just need to find another way through those difficult moments.They are tough for sure but they will not always be with you. Better days are in your future

OO

Maybe time to play Chicks or Sticks?

It was mere weeks ago that the chicks couldn't buy a win. Things can turn very quickly and unexpectedly around here