Pippa

Aine - you have been through so much - it is no wonder you are feeling all over the place - but you know smoking won't fix anything. I love the idea of yoga ... It will help calm the mind and hopefully provide a distraction. As the others have said - even down the track in our quits - we all still face triggers ... I know I was hoping that at some point the thought of smoking magically disappears - unfortunately that doesn't happen! What does occur though is we recognise what we are thinking and if we are smart we do something about it - like post on the board and ask for support :-). You can do this and it will get better, but in the interim stay close to the board and ask for help - we all want to give you whatever support you need !

Just cardio today - treadmill and elliptical

Yay you - congratulations :-)

Awesome job - congratulations

Awesome job Delta - congratulations and make sure you celebrate big time :-)

I remember sucking constantly on my asthma inhaler - whilst still being in denial that my smoking had anything to do with it !!

Congratulations on a fantastic 2 weeks - doing great :-)

Awesome job - congratulations :-)

Hey Kristin- late as always ! If I had a dollar for every time I got changed and headed outs for cigs early in my quit I would be a millionaire! It is natural to think about smoking - we just can't act on it ! So glad you are feeling better now ... And the best part is - you will keep getting stronger and stronger !

I am sure you will be happy with the results - sending prayers your way !

((( hugs ))) - I am feeling for you Colleen - hope you are back at it soon - but please take it easy for now !

Hey Wendy a bit late to respond I know - and you have a.ready received advice re SOS etc - so I will just say sorry you smoked but glad you jumped straight back on board. You can do this and we are all here to support you - commit to posting daily and let us know what you ned from us :-)

A. It late but happy birthday Sally - hope you have / had a great day

All hail the queen - congratulations

2 threads and now a double post - just shows how special you are

Congrats Marti - super happy for you

getting close now - can't imagine how big the party will be when you get here

More time on the treadmill - still freaks me a bit when I write that ! Then a session with my trainer .

Sorry I missed this - congratulations 3 months is fantastic

Welcome John- quitting smoking is the greatest this you can do for yourself - and if it helps you get the girl - then all the better ! Read up and stick close to the board - you will find great support here !

Hey Joe - so sorry to hear about you uncle - but glad you were able to salvage some part of your holiday - the photos look great - thanks for sharing

Congratulations Jess - doing great

Awesome job - you have got this

Doing great Evelyn - congratulations

Ah - we call them knot rolls - haven't seen a garlic one though .... But I can imagine they would be yummy ! Hot weather here - so more sald ...served with chicken rissoles ... I think you guys would call them mini burgers ??