Pippa
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
Just cardio today - treadmill and elliptical -
Yay you - congratulations :-)
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Awesome job - congratulations
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Awesome job Delta - congratulations and make sure you celebrate big time :-)
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I remember sucking constantly on my asthma inhaler - whilst still being in denial that my smoking had anything to do with it !!
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Congratulations on a fantastic 2 weeks - doing great :-)
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Awesome job - congratulations :-)
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Hey Kristin- late as always ! If I had a dollar for every time I got changed and headed outs for cigs early in my quit I would be a millionaire! It is natural to think about smoking - we just can't act on it ! So glad you are feeling better now ... And the best part is - you will keep getting stronger and stronger !
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I am sure you will be happy with the results - sending prayers your way !
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
((( hugs ))) - I am feeling for you Colleen - hope you are back at it soon - but please take it easy for now ! -
Hey Wendy a bit late to respond I know - and you have a.ready received advice re SOS etc - so I will just say sorry you smoked but glad you jumped straight back on board. You can do this and we are all here to support you - commit to posting daily and let us know what you ned from us :-)
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A. It late but happy birthday Sally - hope you have / had a great day
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All hail the queen - congratulations
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2 threads and now a double post - just shows how special you are
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Congrats Marti - super happy for you
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getting close now - can't imagine how big the party will be when you get here
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
More time on the treadmill - still freaks me a bit when I write that ! Then a session with my trainer . -
Sorry I missed this - congratulations 3 months is fantastic
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Welcome John- quitting smoking is the greatest this you can do for yourself - and if it helps you get the girl - then all the better ! Read up and stick close to the board - you will find great support here !
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Hey Joe - so sorry to hear about you uncle - but glad you were able to salvage some part of your holiday - the photos look great - thanks for sharing
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Congratulations Jess - doing great
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Awesome job - you have got this
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Doing great Evelyn - congratulations
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Ah - we call them knot rolls - haven't seen a garlic one though .... But I can imagine they would be yummy ! Hot weather here - so more sald ...served with chicken rissoles ... I think you guys would call them mini burgers ??
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
Sending positive thoughts your way Colleen ! Got to the gym at lunch time - did a circuit class and some time on the treadmill
