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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE...

NOPE!

NOPE!!!

NOPE!

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NopeNope

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NOPE!

NOPE!!!!!!!!!!!!

NOPE feeling it-

Great Parteee......

G’day How Easter eggs are made.....

Nopey ..Nope....Nope!!!

NOPE!

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Nope

Sending prayers @catlover to you and your sister.

You didn't lose your Quit Jeff.... you know where it went ..it's not lost ... Carnt tell you how much this has made me sad..... I'm sure we will see you back at some stage .... I've never met a person who went back to Smoking and said they were gloriously happy ... They just smoke and wait it out till they have mustered up enough strength to try again .. Very sad indeed ...

⛵ Hey hey hey Mac congratulations on one year cigarette-free! You made it, and you never have to smoke again!!! How does it feel not having to stand outside to get your fix?! Plane travel will be so chill going forward....Great going! Thanks for being an awesome companion on the 🚆. Enjoy freedom! And remember to reward yourself! 👏

NOPE!!!!!!

NOPE!

NOPE...

Nope!

I guess because I can't get one, I'm starting to look for reasons not to have the vaccine?

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!

You didn't lose your quit Jeff, you threw it away .... willingly. That's what our addiction wants us to do ..... throw in the towel and feed it whenever it demands. You know, slavery to nicotine addiction. There's not one of us here that can instill in you the commitment required to successfully quit. That must come from you and you alone! You'll find that commitment one day. Keep looking for it and come back when you find it.

Oh Jeff I just answered your message and now I'm reading this. I am so sad to here this. I had a hard time over the weekend. Jump back on your quit please for yourself

I couldn't believe how small they are making those Cadbury eggs now ...Scrooge.....🙁

Great job keeping that quit, Linda! It's hard now, and its going to stay hard until it eases up. It will ease up eventually. For me, 4 months was a lot better. Then 6. Then 9. Please try to occupy your mind with something that wipes it free of all thoughts including smoking. Puzzles, crochet, exercise, a movie...cooking...anything that consumes you except smoking. It will get better. It takes time...only God knows how much. You have to have the longer breath, so to speak. Be more tenacious and more determined than your addiction, and you will prevail. Hope your days get better soon.

dude- nice going

Got my second dose of moderna last week and was expecting the fatigue,slight fever and headache for 24 hours but nothing like the first happened. Perhaps it was a dud. Who knows. I am 71 and had to wait till the pharmacies started up because arizona state sights were hard to schedule and it seems like very one was an essential worker these days. No problem once they opened up the pharmacies.

Sorry to hear this. You can`t change what has happened in the past but you can change the ending yet to come. Think about this for a bit. Most all of us have tried to quit and have failed before it stuck. You know you don`t want to smoke and you will quit someday. just hope it`s sooner than later. best wishes.

Thanks guys, so kind of you all . Will let you know how things go. I spoke to her, she says she has a massive scar running from her neck down to top of her legs,poor woman, but at least she’s alive 😊

I'm saying some prayers for you and your family. Stay strong Catlover.

I do too!

I can grow a pair Here you go Lilly. These little guys got me through my quit. Little did I know that during my quit, I did grow a pair of balls. You will find that at the end of your journey, you are much different than when you started. You will become a stronger, confident person that is in control of your life.

I hope you head back to the train. You had a great quit going. No excused except giving into your addiction.

That is sad. Life is never better with a cigarette in your mouth. Health and wealth are jeopardised. I hope you can gather the strength and commitment to start a new quit soon, before serious problems occur. Wishing you all the best .

This is great to hear Lilley. Everyone has that one moment where it just clicks and you're ready mentally for this journey. I glad you have gotten that point. Now is where you put in the work to become a happier and healthier version of yourself as a non smoker. You can do this, just have faith in yourself and lean on us for support.

Good to see you Lilley ... Sounds like you have a very good reason to quit .... Knuckle down....and buckle up ....Let's get this done...once and for all..... Still only one Rule .....Don't Smoke Not Matter What ..👍

So I have decided that tonight I will smoke my last cigarette and go to bed a non smoker. Things seem to be falling into place in my mind and tonight is definitely the night. I can't just bin what I have and get going - I'm someone who has to have a plan. What has brought me to this point is : The wonderful support in this thread. You all have invested time and effort and I need to put some time and effort into starting my quit ♥️ It's shameful that I came back a year ago and I'm still flouncing around here as a smoker 🙄 I can sit around like a Debbie Downer and complain about how hard this is to do, or I can grow a pair and just get on with it and love being a non smoker My left foot and ankle is getting blacker by the day. I have numbness, daily cramping and intense itching. It's clearly not serious as it's been going on for months but why wait until it's too late for health issues And the final reason is I really want this and I CAN do it 😀

Right on, John Q! Congrats on nearly a year! You already havee absolute freedom on your side. Never look back and reap the rewards! Great job!

When we were kids we all three would set our Easter baskets on the coffee table before we went to sleep. The next morning there would be a jellybean trail leading us from our rooms to where the Easter bunny hid our baskets. We loved it. 😊