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G’day NOPE starts my day

NOPE

Not today

NOPE

NOPE

POSITIVELY.....NOPE!!!!!!!!!!

Nope

Nope

NOPE!

NOPE!!!!!!!!!!!!

NOPE!! TGIF!

NOPE!

NOPE - Not One Puff Ever! Happy Friday, everybody!

R.I.P. Angry Cat

nope

NOPE!

Nope

Nope!

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!! And a happy Friday it will be!!

NOPE!

Me too

G’day NOPE

Nope

Congratulations Kdad, You are two thirds of the way to that sought after 1 Year Smoke free milestone today. 8 months in now and you should be really enjoying the benefits of being a non smoker. Better health, fatter wallet and most of all, freedom from having your life ruled by a nicotine addiction. Now THAT'S something to celebrate

Did an eight mile hike in the foothills of Mt San Jacinto today. Came within 12 feet of these Bighorn sheep along the trail. Beats a treadmill any day.

NOPE

Sad to read Grumpy Cat has passed away NOPE......

Wow , here it is . After waiting for 1 and a half month , It arrives . Finally feeling happy . Now i can peacefully focus on the 6th semester which is the last semester .

@freeatlast if I used to quit while working I would say I can't do this - it's just too stressful at work. If I used to quit while not working I'd say I can't do this as all I want to do is lie in bed so I don't smoke and then I'm too bored. You could have those two days and then on Wednesday be saying i'm restarting my quit as I had a big row with my friend last night and I'm too early in my quit to cope with that stress. You must do what is comfortable for you but just keep in mind the smoker in you will always be looking for that "excuse.".

thank you all!

Good work Potts! You're working your way to a degree in Computer Science AND a degree in NOT -SMOKING Both will make your future better.

freeatlast, you will have a few days of discomfort. They are all doable. We will be here, so be sure and keep us informed on how you are doing. Hopefully we can guide you through!

Thanks for checking in freeatlast. I have to tell you that you have to really want to quit in order to succeed. Especially the first month or six. But you want it bad enough and no amount of stress will stop you. When you do go back on Monday, maybe tell your coworkers that you have quit smoking so maybe they'll cut you some slack and forgive you if you're not as pleasant as you normally are lol. Stick close, post an SOS if you feel yourself caving and we'll support you as much as you need or want. You can do this!

Ummmm ............. just a suggestion in case you're at a loss for a monthly charm somewhere along the line.

Oh that's clever logic Jillar.

NOPE, RIP grumpy cat. Seven is so young

Great job on your exam @Sunshine59 and even better job at staying smoke free!

Welcome to Quit Train freeatlast! You will find all the support you will want or need here. Sound like you have a great attitude at the start of your quit. Yes it's tough but that's the price we all must pay to rid ourselves of the Nicodemon. Life on the other side is much, much better in more ways than you can realize until you turn your back on this nasty addiction. Read all you can here and watch the Joel videos. Education is one of your greatest tools in fighting this addiction. Stay close to the site. It will help you

Welcome aboard and all the best for your quit...you will find a lot of support here

Here's the logo if you want to put it in your signature We also have tickers that you can make that will show you how much time, money saved and cigarettes not smoked you've saved since you quit. Super motivating

1 was the lie I can't do anything that involves balance. Can't ride s bike, roller skate, ice skate etc I loved dancing (still do) and when I was younger I danced in a few nightclubs. The money was good but more importantly the drinks were free Edited to add it was normal dancing not sexy type dance. I was really into the type of dance you get on the Step Up type of movies

Don't come home smelling of other animals and don't limit treats - I know when I've had enough ?????