jillar

Oh no Jimmy, I'm sorry 😞

Have fun @Doreensfree

Welcome Vince and congratulations on your 72 day quit. I was a 35 year smoker and had a hard first year quitting. I felt like I missed it too. I quit due to my breathing problems and was mad that other people "get" to smoke and I couldn't. But really they don't get to smoke they HAVE to smoke. Try focusing on all the benefits you're already seeing at 2 1/2 months quit instead of doing like I did. By now your probably seeing better breathing, sense of smell and taste are back, hair and body doesn't reek of stale smoke, etc. We also have tickers for your signature that you can make to show the time quit, money saved and cigarettes not smoked which was a huge motivator my first year

You're doing great efficacy, and I did the same thing. which was nothing. I had absolutely no energy. Listen to your body and let it dictate what it needs to start the healing process

@Rozuki, why don't you wait and shop for one in Florida? They probably have a much bigger selection this time of year, have fun Poor birdie, your mom should feel lucky that birdie didn't have a worse reaction. My niece has food allergies and one of them is peanuts which is pretty much fatal if she doesn't have her epi pen.

Welcome home, sounds like you had a good time. Your granddaughter is a very lucky girl, and so is your hubby 😊 So where to in May?

Having a beer and wondering how good a time @Linda Thomas is having on her trip

Hi desperate1, it's good to see you I'm glad that your anxiety is easing. Quitting was very hard for me too but I found that for me staying glued to the forum kept my mind busy and not centered on smoking. Plus being able to support others is such a reward in itself no matter how far along in our quits we are So fyi, a couple of the 2019 quitters decided on Ashkickers for your class name and notsmokinjo designed an awesome logo, below, for your signatures

Welcome aboard efficacy and congratulations on choosing to take your life back. I too lurked for about three weeks until I signed up at my old forum and it was the best thing I could have done to be successful in quitting this nasty habit. When our forum went down this place opened the doors and welcomed us all with the same support. As reciprocity said, no one knows better than we do what you go through when quitting. We are here for you as much as you need or want. Plus there's a ton of stuff here to keep your mind busy and cigarettes off your mind. So vent, post, celebrate milestones, play games and socialize with other members. It really works

Congratulations on four months redemption. Now that you are smoke free this long do you have a plan to get off the gum and become totally nicotine free?

No matter what country we live in, thank you for serving......

Love this post MLMR, so glad you're doing so well now. I have no doubt that this post will help many people know that they too can be successful

Congratulations on two years quit gigi! Hope you're doing well

Welcome aboard Jeff and congratulations on that great quit you have going. I smoked for 35 years and can totally relate to where you are in your quit. You'll have as much support as you need or want here. You're surrounded by people who know what you're going through and are happy to lend an ear or offer advice to help you past a particularly hard day

Yay for both of you dizzyD

Hi dizzyD, great job protecting your quit and going to bed. There were many nights I did the same and in the morning was so glad my quit was intact. Please check in and let us know how you are...xoxo

Lost in the moment....

Avoid walking down any stairs...

That's great news @Rozuki

Hi phoebe! Congratulations on five years quit, what an awesome accomplishment Thank you so much for checking in and giving all those behind you encouragement. It's always so good to see you... I hope you have a great anniversary and a wonderful day

NOPE!

This is going to be short but sweet

Woohoo, 8 months quit is AWESOME MLMR!

Great to see you're doing well tocevoD, and congratulations on almost four months quit

You're so full of yourself