Doreensfree

3

How,s it going ??????....

Carnt do pictures tonight...it's not playing...so I will say LMAO....

Three.!!!

Keep up with that determination... And freedom will be yours for the taking... Just stay away from the chicks and sticks game...it gives you boils !!!!..youv,e been warned ...

Well done...every day as a non smoker ...is a day of celebration...more time to help with the chore, s..lol...

The longer my quit went...the more I wanted to take care of my little bod !!!!.....it had been abused enough... The odd glass of wine...is OK...when Boo is buying ....

0000

-1

High Five !!!....8 months already...don't forget your reward.....very important...keep going !!!!

Well done..don't forget to reward yourself..very important !!!!

-1...morning folks...it's happy hump day !!!

This is so true...when we smoke we are in constant withdrawal ...the hundreds of chemicals being sucked in every twenty minutes or so...make us feel crap. We just get used to feeling this way.... It takes 3 days...for all the nicotine to leave your body.....soon enough you will be feeling the beniefts... Read all the stuff you can here...watch all the videos... Go post your first NOPE...of your new life... You can do it !!!

Well done !!!! Pop in our NOPE thread,and make that promise to yourself...not to smoke today...even if your arse falls off.!!!! Let's get this done

What do you mean by "smoking took care of your retirement plans"? As in, wanting to have fun but dealing with aftermaths of smoking instead That's exactly it....emphysema.... Forget your plans ... Imagine being attached to a oxygen machine 16 hrs a day....it doesn't matter how much money you have..!!!!!

Just for today...no matter what !!!!!

Change the hope...you ARE doing it...your already a non smoker..all you have to do ..is stay a non smoker...and Even folks who have never smoked have dropped some eggs in the lives...lol.....look on the bright side..you could have dropped the whole box...!!!! Your doing great...

Thrashed !!!!!....chicks rule ....

-20 stop pushing now boo boo

-18... Just me and you sweetie....where are they ?????...

-18..OK !!!...

Wow !!!! 11 days Tyme...every day makes you a stronger noon smoker....I'm proud of you !!!!

-18 don't bother !!!! Whaha

I have no doubt...your performance is very strong .....just sayin !!!!