Doreensfree

Your doin just fine tiff...... I was told .....don't over think things......it will drive you mad.....sooo One day at a time tiff....you won't smoke..... This how we all are doing it.... Hugs

And it's a n.o.p.e from me....

Brilliant ....well done jay......keep going....

Morning all. I feel a huge n.o.p.e coming on..... Would anyone else like to join me.... n.o.p.e

Huge congrats.....9 months.....well done

Huge congratulations Paul.. I'm so happy for you.... I look forward to your posts.....always supportive..... Well done Hugs

Hi tiff.... I suppose people will differ in thier opinion as to whether a addiction or habit..... For me...... its a addiction......this is the only logical reason I can accept,as to why tony and I would smoke so long ,and ignore all the health warnings... It's sad to hear stories about addicts who are willing to lose thier children and families..... It's the nature of the substance....nicotine can distroy family's too..... Reminding myself very often that I am a junkie ,helps me always be on my guard from my fix...... Hugs

That you are.....well done........you've got this.....I feel it...... Hugs

L.ol action.... If it was a mummy figure.....it could have been me..... Other than that I will stand aside...... Is there no clue here?..

Morning all..... N.o.p.e

Wow.......now it's 1 more sleep......

Tracey sweetie.....I'm so happy and proud for you...... 8 months done and dusted......well done ...... Hugs

Congrats....half a year already.....great stuff......

2 more sleeps Paul......great stuff...... Huge congrats to your sis......

Huge welcome yogi......

Phew susanna, Got to say I was worried there....I'm only 4ft 11......would have struggled to carry you..... But I would defo would have had a go and took my turn l.ol Your doing great ....do whatever it takes .....

Boy....did I feel lost..... I felt like someone had stole my dummy,that I had been sucking on for 52 years.... Some days I did just amble about screaming n.o.p.e..... The only time I get agitated now.....is when I think of how long this numpty took to quit.... I'm lovin the new smoke me.......

First thing of a morning,cig and coffee went together before I opened both eyes..... When I quit,I knew I had to change routine..... I open my eyes now to a lovely fresh glass of pure orange juice.....mmmmmm What your feeling is normal jay......

Aww susana, Re-read all the info about this horrible addiction...... Understand why it keeps folks hooked..... You are curing yourself of a poison ,that is killing you slowly...... See smoking for what it really is......it's not a pleasure,it's a curse.... You know you would hate yourself and wish you had kept your great quit.... Go punch a pillow......I mean really punch it....... Hugs

Aww Tracey.....I told you this is confidence....a girls gotta have some fun....

Yaaaaaa brilliant......well done marti,s mum....keep climbing....

Gabby....your little pic always makes me smile....well done sweetie..... Oh ya ....and n.o.p.e

Huge congrats joe......8 months is great

Yaaaa,give it the 90s.......non smoking shuffle.......

It's waiting at the station.....jump on