Doreensfree

Morning Beth and all...... Me smoke.....ya your havin a laugh .....n.o.p.e

Well done nat.....you came here and talked it through......times zones make it hard sometimes..... Hey tiff.....your the best......what a brilliant support you were.....xx

Huge congratulations Beth...... Your a insperation to us all..... So glad you are here........

Well done nat...your on your way....watch the money mount up so quick.... Don't forget to treat yourself....little and often at first.....xx

Marti.....brilliant writing ......and spot on......well done.....

Sharon my poor sweetie, How awful....poor del...... Hoping he makes a speedy recovery,now they know what they are dealing with..... It's been a traumatic time for you all.... Warm hugs to you all xxxxx

Aww good news Tracey.....your a bright lady..... But be careful sweetheart......xx

Stay with us.....how's it going....

This is where you need to do something....take a nice bath,have a shower....keep busy...... Take some real deep breaths......scream n.o.p.e...... Tell yourself it will pass....

Hi nat...your doing great ....ask as many questions you need too,stay close here..... I read.and I mean I read.....everything....I bought a kindle,and worked it to death..... But it did idle away loads of hours..... Well done ,stay strong....xx

Come and tell us how you are doing Jen....

Well done sammie.....

I so understand....I too went months with hardly any sleep... It's exhausting..... Glad to hear you are getting some rest...

Me too.....no luck needed.....just want it bad enough....well done....

Love this post....yaaaaaaa

Hey Sarah.....sweetheart.... I think you and me have our pictures mixed up....youv,e got mine......l.ol

Well done newbies......your all doin great.....keep marchin....

It's a big fat n.o.p.e from me...

Let's see..... Educate myself....I never truly understood this addiction....maybe I didn't want too... Ignorance is bliss..... Joining a support forum.....couldn't of imagined the support and the friends I would make.... When I was a newbie.....actually reading and listening to what I was being told....and believing it .... Actually coming here and laughing....it hasn't been all doom and gloom.....some days I would nearly wet myself with laughin.... Feeling proud of myself......and seeing my family proud too.....a great incentive.....xx

Ross said it perfectly..... We have all been were you are today.... Take it nice and steady.....look no further than today.....maybe hour by hour....maybe minute by minute..... Stay close to the board.....when I first quit....I was on the board nearly 24 hours a day.... Do what you have to do to stay quit.....we will support you all the way.....

Happy birthday sweetie......spoil yourself......

Wow jimmy.....huge congrats...... Hugs to you and mrs jimmy xx

Hi,Jackie has given you wonderful advice here..... What suits one....doesn't suit another..... At the end of the day the determination has to come from you, You might surprise yourself tomorrow..... You can do it......your no different from us.....and we are doing it..... See you tomorrow on the n.o.p.e thread.....it's our daily promise not to smoke that day....

O.m.g....thank god mines not like that.....I would be well done in.....that's bad.... Sure hope someone can help.....you'll need more than the fffff thread....

Tracey sweetheart, Just reading through all your replies here...,just reminded me of how much each other cares for each other here... Go back to basic,s.....read all the stuff ....remind yourself of why you wanted to quit .... Your a lovely out going ,friendly person.....go and join a few classes.....yoga,anything to mix with folk..... Stay close to the board.....post as often as you want ,we will always be here.... Hugs and kisses work too,as well as tough....xxxxx